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from the heat and leave it until the pressure has dropped to
normal and the lid can be opened. This takes from about
10 to 20 minutes, depending on the type and quantity of
food and the size of the cooker. This method is required
for soups, legumes, recipes containing leavening agents
and custards.
2. “Release pressure with slight lifting of pressure
regulator” means to lift the pressure regulator slightly with
a fork and allow steam to escape so the lid can be
opened immediately. This
method is required for
easily overcooked foods
such as delicate vegetables
and fish. This method cannot
be used when the cooker
contains predominantly
liquid foods as the food/
liquid may come out of the
steam vent.
3. “Release pressure by
placing cooker in about
4 inches/10 cm of cold water
in a basin or in a sink for
2 minutes” means that the cooker is set in water for a few
minutes and opened when the pressure has fallen. Do
not run water over the lid. This method is required when
the cooker contains liquid or frothing foods and you wish
to open immediately.
Each recipe indicates the method of releasing pressure.
Some foods, such as rice, are cooled naturally for
5 minutes before releasing steam.
Beyond the requirements discussed above, how to
release pressure is one of personal preference. Some
cooks believe that the texture, tenderness and taste of food,
especially meat, are improved by allowing to cool
naturally whenever possible.
The method of releasing pressure has a bearing on the
pressure cooking time. In cases where it is possible to change
from immediate opening to cooling naturally, reduce
pressure cooking time by 2 to 3 minutes. Similarly, if it is
possible to change from
cooling naturally to immediate
opening, increase pressure
cooking time by 2 to
3 minutes.
How to Get the Best Out
of Recipes
Read the entire recipe
before beginning to work.
Assemble and prepare
ingredients as required.
Unless otherwise noted, in
the recipes:
1. All foods are to be appropriately cleaned and washed.
2. Onions, potatoes, turnips, carrots, drumsticks, garlic and
fresh ginger are to be peeled.
If you come across a term you do not know, check
Glossary (Meanings and Methods) page 54.
All Hindi words used in the recipes are translated to English
on page 57 or explained in the Glossary.
18


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