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Rudern:
Ausgangsposition: Beine im Kniegelenk leicht beugen. Arme
sind gestreckt.
Endposition: Ziehen Sie Ihre Arme zu sich heran, bis die
Kurzhantelstange Ihren Oberkörper berührt. Je weiter die
Arme in Richtung Brust gezogen werden, desto mehr wird die
Nackenmuskulatur mit beansprucht.
Achtung: Oberkörper in ein aufrechten Position fixieren. Nicht
mit dem Oberkörper mithelfen!
Beinbeuger:
Ausgangsposition: Fixieren Sie die Beine in der Beincurl-
Einheit.
Endposition: Beine nach hinten beugen (90°).
Rowing:
Start position: Knees are slightly bent. Arms are stretched out.
Endposition: Pull the arms to your body. Pulling more to your
chest, will cause a more activate neck musclar system.
Attention: Upper body has to be fixed.
Leg flex:
Start position: Fix your leg in the leg curl.
Endposition: Keep your knee bend until 90°.
23


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  • Need to replace part 81
    How do we get it
    Live in Croatia Submitted on 4-8-2022 at 09:10

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