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Hammer 9067 California XP multi-gym Manual

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Maintenance
In principle, the equipment does not require maintenance.
Regularly inspect all parts of the equipment and the secure seating of all screws and connections.
Promptly replace any defective parts through our customer service. Until it is repaired, the equipment must not be used.
Care
When cleaning, use only a moist cloth and avoid harsh cleaning agents.
Components that come into contact with perspiration, need cleaning only with a damp cloth.
4. Care and Maintenance
5. Training manual
50
Warm up:
To avoid any injuries, please warm up up properly before you start your exercise.
II) How to do the exercise
. There are many different kind to pump iron, but only the force endurance will be explained.
- Use a weight, which can be moved 3x20 repetitions. Increase the weight, till you don´t reach the 20 repetions in the last intervall.
- Break between each intervall should be 60s.
- It is enough to do the exercise 2-3times a week. If you want to do the exercise more often, please divide you training into upper body
and lower body
- Don´t forget your Ab´s.
-72 Sechskantschraube Hex head bolt M8x42 1
-73 Hülse Bushing Ø12 10
-74* Seilzug für Gewichte Cable for weighplates 1450mm 1
-75 Kurze Curlstange Curl bar 1
-76 Endkappe für Standfüße endcap for foottubing 2
-77 Kunststoffkappe End cap Ø28 2
-78 Dome Kunststoffkappe Dome cap M10 12
-79 Dome Kunststoffkappe Dome cap M8 2
-80 Gewindestange Pressbar shaft M10x136 1
-81 Rollenübersetzungssystem Pulleygroup 1
-82 Abdeckung für Pos. 81 Cover for pos. 81 1
-83 Abdeckung 2 für Pos. 81 Cover2 for pos. 81 1
-84 Gewichtescheibe Weight plate 10kg 4
-85 Gewichtescheibe Weight plate 5kg 4
-86 Sechskantschraube Hex head bolt M10x33 2
-87 Rollenverkleidung, rund Pulley guard 12
-88 Rollenverkleidung, Gabelförmig Pulley hook 16
-89 Unterlegscheibe, gebogen Washer, curved Ø10 2
Bei den mit * versehenen Teilenummern handelt es sich um
Verschleißteile, die einer natürlichen Abnutzung unterliegen und
nach intensivem oder längerem Gebrauch ausgetauscht werden
müssen. Wenden Sie sich bitte an den Hammer – Kundenservice.
Hier können die Teile gegen Berechnung angefordert werden.
The part numbers with an * are wear and tear parts, which are sub-
ject to natural wear and which must be replaced after intensive or
long-term use. In this case, please contact Customer Service. You
can request the parts and be charged for them.
… 51


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  • Need to replace part 81
    How do we get it
    Live in Croatia Submitted on 4-8-2022 at 09:10

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