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Butterfly rückwärts:
Ausgangsposition: Griffe befinden sich auf Schulterhöhe und die
Arme sind fast gestreckt.
Endposition: Führen Sie die Arme in der fast gestreckten Position
so weit wie möglich nach hinten.
Rumpfrotation:
Ausgangsposition: Stehen Sie seitlich vom Gerät, Seilzugausgang
so positionieren, dass die Arme leicht abfallen. Greifen sie einen
Griff mit beiden Händen.
Endposition: Führen Sie die fast gestreckten Arme zur Seite,
indem Sie den Oberkörper drehen. Der Unterkörper bleibt
dabei fest auf dem Boden. Die Übung kann zuerst auf eine Seite
durchgeführt werden oder wechselseitig.
Butterfly reverse:
Start position: Handles should be in shoulder height and are
slightly bended.
Endposition: Move the slightly bended arm as much as possible
backwards.
Upper body rotation:
Start position: Arms a slidghtly bended straight downwards.
Endposition: Move your arms and your upper body to the side.
The lower body is fixed on the ground. You can do the exercise
fist on one side or in two way.
30


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