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Hammer 4853 Comfort XTR Manual

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5.3.2.4 USER-programma's
De computer heeft de mogelijkheid om een zelfgedefinieerd
profiel op te slaan. Ga hiervoor als volgt te werk.
Selecteer "USER" met de UP/DOWN-knoppen. Druk op MODE
om te bevestigen
Met de UP/DOWN-knoppen kunt u nu de weerstand voor
de eerste knipperende balk instellen. Druk op MODE om te
bevestigen. De volgende balk knippert, ga verder zoals hierboven
beschreven tot de weerstand van de laatste balk is ingesteld.
Druk op MODE
Nu knippert "TIME". Door op de UP/DOWN-knoppen te drukken
kunt u de gewenste trainingstijd instellen (in minuten). De tijd
hoeft niet te worden gespecificeerd. Als u op de START-knop
drukt, start uw training.
Druk op de Mode-knop.
"DISTANCE" knippert nu. Door op de UP/DOWN-knoppen te
drukken kunt u de gewenste trainingsafstand instellen (in stappen
van 100m). De afstand hoeft niet te worden gespecificeerd.
Als u op de START-knop drukt, start uw training.
Druk op de Mode-knop.
Nu knippert "CALORIES". Door op de UP/DOWN-knoppen te
drukken kunt u het gewenste aantal te verbranden calorieën
instellen (in stappen van 10kcal). Het aantal calorieën hoeft niet
te worden gespecificeerd. Als u op de START-knop drukt, start
uw training.
Druk op de Mode-knop.
Nu knippert "PULSE". Door op de UP/DOWN-knoppen te
drukken kunt u de gewenste maximale trainingspuls instellen.
Als deze waarde wordt overschreden, klinkt er een signaaltoon.
Er is geen automatische pulsafhankelijke weerstandsinstelling!
Als u op de START-knop drukt, start uw training en slaat het
profiel op, dat op elk moment met de UP/DOWN-knoppen kan
worden gewijzigd.
5.3.2.5 TARGETHR (hartslagprogramma's)
De computer heeft de mogelijkheid om de weerstand zo te
regelen dat u een bepaalde pulswaarde niet overschrijdt en uzelf
overbelast.
Selecteer "TARGETHR" met de UP/DOWN-knoppen. Druk op
MODE om te bevestigen
Met de UP/DOWN-knoppen kunt u nu uw leeftijd invoeren.
Druk op MODE
U kunt nu kiezen tussen de volgende pulsfrequenties: 55%
(regeneratie), 75% (cardiovasculaire training), 90% (anaeroob
uithoudingsvermogen) of THR (zelf te definiëren pulsgrens).
Na het selecteren (THR wordt later beschreven), drukt u op
MODE. De computer berekent automatisch de maximale
trainingspulsfrequentie op basis van uw leeftijd.
5.3.2.4 USER programs
The Computer has the possibility to save your own designed
profile.
Select USER by using the UP/ DOWN- keys and press MODE to
confirm the selection.
By pressing the UP/ DOWN keys, the resistance level for the
first bar can be set. If it is done press MODE to confirm it. The
next bar is blinking. do it in the same way as described before,
till you set the last bar.
Press MODE
Next is Time. You may adjust the Time with UP and DOWN. It
is not a must to set the time. Press START and your excercise
begins.
Press MODE
Next is DISTANCE. You may adjust the distance with UP and
DOWN. It is not a must to set the time. Press START and your
excercise begins.
Press MODE
Next is CALORIES. You may adjust the calories value with UP and
DOWN. It is not a must to set the calorie value. Press START
and your excercise begins.
Press MODE
Next is PULSE. You may adjust the the max heartrate for
your exercise. If your actual heartrate is over the set value,
the computer starts beeping. It is not a heartratwe controlled
exercise!
Press START and your excercise beginns and the profile will be
saved. You can adjust the resistance during you exercise all the
time by pressing UP/ DOWN.
5.3.2.5 TARGETHR (Heart rate controlled exercise)
According to your max heartrate level, the Computer can adjust
the resistance by himself, so you will not overtrain you.
Choose „TARGETHR“ with the UP/ DOWN-keys and press MODE
Now you need to set your age, as well with the UP/ DOWN-keys.
Press MODE
You have the option to select 55% (regeneration), 75% (cardio
vascular exercise), 90% anerob endurance or to set a target
heartrate (THR). Press MODE if you have chosen the percentage
(THR will be explained later). The computer is calculating the
max heartrate automatically
… 16 …


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