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5.5.3 HRC Modus
Er bestaat de mogelijkheid om een HRC training aan
te maken. Selecteer u de HRC-modus, door op UP/
DOWN te drukken. Bevestig het met MODE. Uw leef-
tijd zal worden gevraagd en kan worden ingesteld met
de knoppen UP/DOWN. Bevestig het met MODE. Na
deze bevestiging worden er verschillende HRC niveaus
getoond; 55%, 75%, 90% of TAG. Het percentage is
het resultaat van de hartslag oefening, die zal worden
berekend op basis van uw leeftijd. Als u TAG selecteert,
is het mogelijk om het streefdoel van uw hartslag in te
stellen. Bevestig de selectie met MODE. Het tijdvenster
is geactiveerd. Druk op UP/DOWN om een trainingstijd
in te stellen tussen 1 en 99 minuten. Om uw oefening te
beginnen druk op START/STOP.
5.6 Hartslagmeting
Plaats beide handen op de contactsensoren, die zich
op de hendels bevinden. Indien u een hand van de
contactsensoren afhaalt, zal het langer kunnen duren om
de correcte watt waarde te meten.
Hou beide handen op de contactsensoren.
5.7 Herstel
Na het eindigen van uw oefening druk op RECOVERY en
stop met fietsen. De computer zal uw hartslag voor de
laatste 60 seconden meten. Als het verschil tussen begin
en eind hartslag ongeveer 20% dan krijgt u een rand F1
(zeer goed).
5.5.3 HRC Mode
There is the option to make an HRC training. By pres-
sing UP/DOWN, select the HRC Mode. Confim it by
pressing MODE. Your age is now requested and can
be set with the UP and DOWN buttons. Confirm it by
pressing MODE. After this confirmation, there are the
different HRC levels, 55%, 75%, 90% or TAG. The per-
centage is the result of the exercise heartrate, which
will be calculated based on your age. If you choose TAG,
you are allowed to set your own target heartrate. To
confirm the selection, press MODE. The time window
is activated.If you want to set a exercise time, set this
values by pressing the UP and down buttons from
1-99min or leave it, than all figures will count up. To
start your exercise press the START/STOP-button.
5.6 Pulse measurement
Handpulse measurement: Please put both hands on the
sensors, which are assembled on the handlebar. If you
lift off one hand off the sensor during measuring, it will
take some time to reach the correct value.
Both hands have to be kept on the hand pulse
sensors.
5.7 Recovery
After you finished your exercise press RECOVERY and
stop pedalling. The computer will measure the heartrate
for the next 60 seconds. If the difference between the
starting and end heartrate is around 20%, you will get the
grade F1 (very good).
14


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