Manual Hammer 4832 Xantio XT (page 15 of 23) (English, German)

528505

Zoom out

Zoom in

1/23

Erläuterung:

Bereits eine geringe, den täglichen Verbrauch übersteigende

Kalorienaufnahme, führt nach wenigen Wochen zu einer

messbaren Zunahme des individuellen Körperfettes. Fasten

oder strikt kalorienarmes Essen führen zwar zu einem

kurzfristigen Abbau des Körperfettanteiles und zu einer

Gewichtsabnahme, sind aber langfristig wenig sinnvoll. Der

Körper senkt seinen hormonell gesteuerten Grundumsatz.

Nach Beendigung des Fastens wird dann die vermehrt

zugeführte Energie um so schneller und konzentrierter

wieder als Fettreserve eingelagert. Aus diesem Grund führt

nur ein gezielt und individuell gestaltetes Ausdauertraining

in Verbindung mit einer gesunden Ernährung zu einem

langfristigen Gewichtsverlust und einer Verringerung des

Körperfettanteiles.

Fettverbrennung und Energiebereitstellung

Die Energiebereitstellung im Körper geschieht durch die

Verbrennung von Kohlenhydraten und Fetten (Körperfett).

Die Kohlenhydrate sind der hauptsächliche Energielieferant

bei hohen Trainingsgeschwindigkeiten (hohe

Pulsfrequenzen). Die Fettsäuren bzw. das Körperfett stellt

die Energie hauptsächlich bei niederen Geschwindigkeiten

(niedrige Trainings-Pulsfrequenzen, 65 - 70% der max.

individuellen Herzfrequenz) bereit.

Lesen der gemessenen Körperfett-Werte

Folgende vier Werte können abgelesen werden:

� FAT % = Körperfettanteil des gesamten

Körpers in Prozent (Anzeige von 5 – 55%)

� BMI = Body Maß Index mit dem ermitteltem

Wert aus Körpergewicht und Körpergröße (Anzeige

von 1.0 – 99.9)

5.4.3 Erholungspuls-Messung

Drücken sie während des Trainings die „RECOVERY“-

Taste und stoppen Sie Ihr Training. Beide Hände müssen

sich auf den Handpulssensoren befinden. Warten Sie

einige Sekunden bis die Trainingszeit stoppt und die

Geschwindigkeit (SPEED) null anzeigt. Drücken Sie dann

erneut die „RECOVERY“-Taste. Nach wenigen Sekunden

wird ihre Fitnessnote F1 - F6 angezeigt. F1 bestätigt

Ihnen einen sehr guten Fitnesszustand, während F6

einen ungenügenden bestätigt.

How it works:

If your daily calorie consumption is bigger than the

burning rate, your body will stock the balance in your body

fat. To make a diet will help you to reduce the bodyfat

for a short time, but to get a body with less bodyfat, you

have to have a bigger burning rate than consumption.

According to that, only a combination between cardio

training and a healthy nutrition can reduce the body fat

for a long time.

Fatburner and energy provision

Your body is burning carbohydrate and fat. The

carbohydrates will be used for a more intensive exercise,

because the energy release is more faster than the one

from body fat. To burn your body fat, you have to do your

exercise in the low intensive level, heartrate 65 - 70% of

your max. heartrate.

How to read the bodyfat values:

� FAT % = Bodyvat value in relation to your

bodyweight in percent (5 – 55%).

� BMI = relation between bodyweight and

bodyheight (1.0 – 99.9)

5.4.3 Recovery function:

During training with pulse control press the RECOVERY

button (pulse grip – both hands must grip the sensors

immediately after pressing the button) and immediately

stop pedalling. All computer data are immediately stop-

ped. The time counts down from 00:59 for one minute

to 00:00. Then your fitness score (F1 – F6) appears on

the display.

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Hammer 4832 Xantio XT in the language / languages: English, German as an attachment in your email.

The manual is 2,59 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Hammer 4832 Xantio XT Manual

Product: