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Hammer 4533 Cobra XTR Plus Manual

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Rudern tut dem ganzen Körper gut. Kombiniertes
Ausdauer- und Krafttraining
An der Ruderbewegung sind mehr als 80 Prozent aller
Muskeln beteiligt. Rudern gehört daher zu den
effektivsten Trainingsmethoden überhaupt und ist
besonders für diejenigen interessant, die wenig Zeit
haben, aber dennoch etwas für ihre Fitness und ihren
Körper tun möchten. Dies bedeutet: Mit nur einem
Training, können Sie mehrere Ziele gleichzeitig
erreichen. Möglich macht es das beim Rudern
kombinierte Kraft-Ausdauer-Training. Bei starkem
Widerstand und kurzen Belastungsphasen trainieren Sie
Ihre Muskelkraft, vor allem Rücken-, Arm- und
Beinmuskulatur, sowie Ihre Schnelligkeit. Bei längeren
Belastungsphasen und geringer gewähltem Widerstand
verbessern Sie Ihre Ausdauer. Sie werden schnell
bemerken, wie sich regelmäßiges Rudertraining positiv
auf Ihre Kondition auswirkt und Ihre Rückenmuskulatur
systematisch stärker wird. Das Sitzen im Alltag wird
damit weniger Belastung für Sie sein.
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