655934
14
Zoom out
Zoom in
Previous page
1/24
Next page
5.5.3
HRC
Modus
Op basis van uw maximale hartslag, kan de computer de
weerstand automatisch aanpassen zodat u niet overtraind
raakt.
Selecteer "HRC" met de UP/ DOWN-toetsen en druk op
MODE om deze keuze te bevestigen.
Met de UP/ DOWN-toetsen kunt u uw leeftijd ingeven.
Druk op MODE
Om een target hartslag in te stellen kunt u kiezen tussen
55% (regeneratie), 75% (cadiovasculaire training), 90%
(anaerode duurtraining) en TAG. TAG is de optie om uw
eigen maximale hartslag in te stellen.
Druk op MODE als u het gewenste percentage heeft
geselecteerd. De computer zal uw maximale hartslag
automatisch berekenen.
Nu knippert "TIME". Met de UP/DOWN-toetsen kunt u de
gewenste trainingstijd instellen tussen 1-99 minuten. Deze
stap kunt u ook overslaan. Toets START en begin uw
training.
5.5.3
HRC
Mode
There is the option to make an
HRC
training.
By
pres
-
sing UP/DOWN, select the
HRC
Mode.
Confim
it by
pressing
MODE.
Your age is now
requested
and
can
be set with the UP and
DOWN
buttons. Confirm it by
pressing
MODE.
After this confirmation, there are
the
different
HRC
levels, 55%, 75%, 90% or
TAG.
The
per
-
centage is the result of the exercise
heartrate,
which
will
be calculated based on your age.
If
you choose
TAG,
you are allowed to set your own target
heartrate.
To
confirm the selection, press MODE. The time window
is activated.If you want to set a exercise time, set
this
values by pressing the UP and down buttons from
1-99min or leave it, than all figures
will
count up. To
start your exercise press the START/STOP-button.
5.6 Hartslagmeting
Hartslagmeting: Plaats beide handen op de sensoren die
bevestigd zijn op de handgrepen. Wanneer u tijdens het
meten 1 hand van de sensor loslaat, duurt het even
voordat de juiste Watt waarde wordt bereikt.
Beide handen moeten op de handsensoren geplaatst
worden.
5.6 Pulse measurement
Handpulse
measurement
:
Please put both hands on
the
sensors,
which are
assembled
on the handlebar.
If
you
lift
off one hand off the
sensor
during measuring, it
will
take some time to reach the
correct
value.
Both hands have to
be
kept
on
the hand pulse
sensors.
5.7
Pulse recovery function
After you finished your exercise press
RECOVERY
and
stop pedalling. The computer
will
measure
the
heartrate
for the next 60 seconds.
If
the difference between
the
starting and end
heartrate
is around 20%,
you will
get
the
grade F1
[very
good).
5.7 Meting herstelhartslag
Wanneer u traint met hartslag meting, kunt u na afloop
van de training uw herstel/recovery meten. Dit doet u
door aan het einde van de training de RECOVERY toets
in te drukken en hierna onmiddelijk te stoppen met
trappen. Houd beide handen op de sensoren zodra u op de
RECOVERY toets gedrukt heeft. Houd beide sensoren
gedurende 60 seconden vast (de computer telt af van
00:60 seconden tot 00:00).
Na 1 minuut verschijnt uw fitness score op het display
(F1 - F6). F1 is zeer goed, F6 zeer slecht.
13
14


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Hammer 4191 Ellyptech CT6 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Hammer 4191 Ellyptech CT6 in the language / languages: English, Dutch as an attachment in your email.

The manual is 3,06 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Hammer 4191 Ellyptech CT6

Hammer 4191 Ellyptech CT6 User Manual - English, German - 24 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info