Manual Hammer 4191 Ellyptech CT6 (page 13 of 24) (English, Dutch)

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5.4 Trainen zonder ingestelde waarden

Start uw training door op START/STOP te drukken en

alle waarden zullen beginnen op te lopen vanaf 0.

5.4 Training without

set values.

Start your exercise by pressing the

START/STOP

button

and all values count from zero.

5.5 Trainen met ingestelde waarden

Kies de waarde die u wilt instellen door op de MODE toets

te drukken. De geactiveerde waarde zal knipperen. Druk op

de SET toets om de waarde te veranderen. Als u op de

MODE toets drukt is de waarde ingesteld en gaat u

automatisch naar de volgende waarde om in te stellen.

Als u een waarde wilt resetten, activeert u deze waarde dan

met de MODE toets en druk, zodra de te resetten waarde

getoond wordt, de RESET toets kort in. Om alle ingevoerde

waarden te verwijderen drukt u de RESET toets langer dan

2 seconden in tot u een piep hoort.

LET OP: Als u meerdere waarden heeft ingesteld dan zal

de computer een piepgeluid afgeven zodra 1 van deze

waarden de waarde 0 heeft bereikt. Wanneer u uw

maximale harstlag overschrijdt, zal de computer om de 3

seconden een piep geluid afgeven.

5.5 Training

with

set values

Select the values you want to set by pressing the

MODE-

button. The activated value is

blinking.

Pressing the UP

and DOWN-buttons

will

change the value, pressing

the

MODE-button will

activate the next value.

you want to

reset

a value, press the

RESET-button

for

a short time and all set data

will

be deleted.

ATTENTION:

you set several values, the

computer

will

beep

the first value reach "0".

you pass your

set

heart rate, the computer

will

beep every 3

seconds.

5.5.1 Program Modus

De computer heeft twaalf verschillende programma's

ontworpen voor verschillende workouts.

Selecteer "PROGRAM" met de UP/ DOWN-toetsen en druk

op MODE op om de keuze te bevestigen.

U kunt nu 1 van de 12 profielen selecteren met behulp van de

UP/DOWN toetsen. Bevestig uw selectie met MODE.

Als u de trainingstijd wilt instellen (1-99min), kunt u de

gewenste waarde instellen met behulp van de UP/DOWN

toetsen. U kunt deze stap ook overslaan. De tijd zal dan vanaf

0 beginnen te tellen; elk balkje staat in dat geval voor 0,1km.

Om uw training te beginnen drukt u op de START/STOP

toets.

5.5.1 Program Mode

There are twelve exersice

programs

available.

pres

sing UP/DOWN, select the

PROGRAM

Mode. Confim

it by pressing

MODE.

Now you are able to choose

one

of 12 profiles by pressing the UP and

DOWN

buttons.

Confirm your selection by pressing

MODE. If

you want

to set a exercise time, set this values by pressing

the

UP and down buttons from 1-99min or leave it,

than

all figures

will

count up.

you don"t put in the time,

the

time for each bar is the duration for 0,1km. To

start

your exercise press the START/STOP-button.

5.5.2

USER

Modus

U heeft ook de mogelijkheid om uw eigen trainingsprofiel

in te stellen. Selecteer met de UP/DOWN de USER-

modus. Bevestig deze keuze door op MODE te drukken.

Het is nu mogelijk om met de UP/ DOWN-toetsen de

weerstand per balkje in te stellen. Bevestig elk balkje door

op MODE te drukken. Er zijn 20 balkjes, elk van deze

balkjes kunt u op bovenstaande wijze instellen.

Nadat u de weerstand van het laatste balkje hebt

ingesteld, heeft u 2 opties: Druk kort op MODE om de

balkjes te heractiveren zodat u de weerstand kunt

aanpassen. Of druk langer dan 3 seconden op de MODE

toets om uw profiel te bevestigen; het scherm laat dan

automatisch de in te stellen trainingstijd zien. Deze kunt u

instellen met de UP/DOWN toetsen of u kunt ervoor

kiezen de tijd niet in te stellen. Als u geen tijd instelt, zal

de tijd gaan lopen vanaf 0. Om uw training te beginnen

drukt u op START/STOP.

5.5.2

USER

Mode

There is the option to

create

your own

profile. By

pres

sing UP/DOWN, select the

USER

Mode.

Confim

it by

pressing

MODE.

Now you are able to set a

resistance

level

fpr each bar by pressing UP and

DOWN.

Confirm

each bar by pressing

MODE.

there are 20 bars, whcih

can be set. after you set the last bar, there are two

options. Pressing

MODE

shortly

will

reactivate the

bars

for changing the load or press it longer than 3s

will

save

the

profil

and

will

activate the time

window.If

you want

to set a exercise time, set this values by pressing

the

UP and down buttons from 1-99min or leave it, than all

figures

will

count up. To start your exercise press

the

START/STOP-button.

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