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Hammer 4101 Elliptical Cross Trainer EX7 Manual

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5.3.2.2 Berg- und Talprofile
Der Computer hat zwölf fest einprogrammierte Programme.
Während des Trainingskann der widerstand jederzeit angepasst
werden.
Wählen Sie „P2-P13“ mit den /-Tasten aus. Drücken Sie
ENTER zur Bestätigung.
Drücken Sie ENTER.
Es blinkt nun „TIME“. Durch Drücken der /-Tasten können
Sie die gewünschte Trainingszeit (in Minutenschritten) vorgeben.
Die Zeit muss nicht vorgegeben werden. Ein Drücken
der START-Taste, startet Ihr Training.
Drücken Sie die ENTER-Taste.
Sollte eine Trainingszeit eingegeben worden sein, dann kann der
Parameter DISTANCE nicht mehr eingegeben werden.
Es blinkt nun „DISTANCE“. Durch Drücken der /-Tasten
können Sie die gewünschte Trainingsdistanz (in 100m Schritten)
vorgeben. Die Distanz muss nicht vorgegeben werden. Ein
Drücken der START-Taste, startet Ihr Training.
Drücken Sie die ENTER-Taste.
Es blinkt nun „CALORIES“. Durch Drücken der /-Tasten
können Sie die gewünschte zu verbrennende Kalorienanzahl
(in 10kcal Schritten) vorgeben. Die Kalorienanzahl muss nicht
vorgegeben werden. Ein Drücken der START-Taste, startet Ihr
Training.
Drücken Sie die ENTER-Taste.
Es blinkt nun „AGE“. Durch Drücken der /-Tasten können
Sie ihr Alter eingeben.
Ein Drücken der START-Taste, startet Ihr Training. Sobald ein
vorgegebener Trainingsparameter Null erreicht, ertönt ein
Signalton und das Training wird automatisch gestoppt. Drücken
Sie die START Taste, um das Training fortzuführen.
Während des Trainings können Sie mit den /-Tasten die
Profilehöhe (Tretwiderstand) ändern.
5.3.2.2 PROGRAMS
The computer has twelve different programs that have been
designed
for a variety of workouts. During the exercise, the resistance
level can be adjusted continously.
Select P2-P13 by using the /- keys and press ENTER to
confirm the selection.
Press ENTER
Next is Time. You may adjust the Time with /. It is not a
must to set the time. Press START and your excercise begins.
Press ENTER.
If you set a exercise time, you cannot set the distance as well.
Next is DISTANCE. You may adjust the distance with /. It
is not a must to set the time. Press START and your excercise
begins.
Press ENTER.
Next is CALORIES. You may adjust the calories value with /.
It is not a must to set the calorie value. Press START and your
excercise begins.
Press MODE.
AGE is blinking. You can set your age by pressing the /
buttons.
Press START and your excercise begins. If a set value reach
zero, the computer will stop your exercise . By pressing START,
the exercise can be continued.
During your exercise, you can change the profile height by
pressing the / buttons.
… 12 …


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