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OPERATING THE SMARTWATCH
7.6.5 Workout record
Tap on [WORKOUT RECORD ] to open an overview of the activities recorded.
Tap on an activity to display detailed information.
7.6.6 Push for measurement
Tap on [PUSH FOR MEASUREMENT ] to start the combined measurement of heart rate, blood
oxygen (SpO2) and stress level.
7.6.7 Heart rate
Tap on [HEART RATE ] to start the manual measurement of your heart rate.
The display shows the average heart rate, the max. and min. values and further data on the heart rate
range and heart rate variability (HRV).
7.6.8 Blood oxygen (SpO2)
Tap on [SPO2 ] to start measurement of the blood oxygen (oxygen saturation) manually.
The average blood oxygen value and the max. and min. values are displayed.
7.6.9 Stress
Tap on [STRESS ] to open an overview of the stress levels measured during the current day. The
stress level is measured according to a scale (0 = no stress - 99 = extreme stress).
7.6.10 Body energy
Tap on [BODY ENERGY ] to display your current body energy level. The body energy value is
derived from a combination of the heart rate variability, stress, sleep and activities completed and
estimates your energy reserves for the current day.
In order to use the Body Energy function, the corresponding function must be activated in the app
(see Chapter 9.3.5.1 Body energy).
7.6.11 Sleep
Tap on [SLEEP ] to access the sleep measurement values. The following data is recorded:
- Time of falling asleep
- Time of getting up
- Duration of deep sleep phases
- Duration of light sleep phases
- Duration of wake phases
- Duration of REM phase
- Sleep score (0 = poor - 99 = good)
The smartwatch automatically detects when you are sleeping and then starts the sleep measurements.
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