Manual Gymrex GR-MG31 (page 7 of 27) (English, German, French, Italian, Polish, Spanish, Finnish)

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Press the „START“ button (6) to conrm and start the given

workout mode.

3.4. CLEANING AND MAINTENANCE

a) Unplug the mains plug and allow the device to cool

completely before each cleaning, adjustment or

replacement of accessories, or if the device is not

being used. Wait for the rotating elements to stop.

b) Use only non-corrosive cleaners to clean the surface.

c) Store the unit in a dry, cool place, free from moisture

and direct exposure to sunlight.

d) Do not spray the device with a water jet or submerge

it in water.

e) Do not allow water to get inside the device through

vents in the housing of the device.

f) The device must be regularly inspected to check its

technical eciency and spot any damage.

g) Use a soft cloth for cleaning.

h) Do not use sharp and/or metal objects for cleaning

(e.g. a wire brush or a metal spatula) because they

may damage the surface material of the appliance.

i) Do not clean the device with an acidic substance,

agents of medical purposes, thinners, fuel, oils or

other chemical substances because it may damage

the device.

C. Turning the device on / o - starting workout

To start the device and workout, press the „START“

button (6) on the control panel. To stop the device,

press the „STOP“ button (10). The operation of

the device is also stopped if the connection of the

emergency safety switch (8) with the console is

interrupted.

CAUTION: Before stepping onto the treadmill, you

must rst step on its xed end bars. Then start the

treadmill and adjust the speed with the „+“ / „-“

buttons to climb the treadmill comfortably. Never

start the treadmill while standing on it!

D. A quick workout

To start a workout quickly, press the appropriate

speed selection button (4) on the control panel -

the corresponding number indicates the speed in

km/h. Then press the „START“ button (6). To end the

workout, press the „STOP“ button (10).

E. Programmed workout mode

The device has 12 specially programmed workout

modes. In the program mode, select one of the

12 specially designed modes (P1-P12) with the „P“

button (5). The graph shows the eort scale:

P1 Warming up

P2 Random

P3 5K Run (street 5km run)

P4 Competition

P5 Weight loss

P6 Uphill run

P7 Time run

P8 Distance run

P9 Burning calories

P10 Mountain run

P11 Beach sports

P12 Cross-country

FOLDING/UNFOLDING

Make sure the treadmill is not only turned o but

unplugged from the power source. Lift the base with the

treadmill belt upwards (towards the control panel) - you

should feel servo helping you. Lift the base until the servo

lock engages. To unfold the treadmill, press with your foot

to release the servo lock and lower the base towards the

oor.

MOVING THE TREADMILL

With the treadmill folded, stand facing the machine. Tilt it

towards you by pulling the crossbar at the bottom of the

treadmill so that its weight rests on the wheels located at

the ends of the base.

3.3. DEVICE USE

After unfolding and assembling the device, connect it to

the power supply. Make sure that the emergency safety

switch is properly pressed in on the control panel console

and the other end (clip) is attached to the trainee‘s clothing.

A. Operation buttons on the control panel

• „M“: program selection button - this button conrms

all settings and enters the workout modes

• „+“: value increase button - this button selects the

workout mode and increases the parameter value

• „-“: value decrease button - this button selects the

workout mode and decreases the parameter value

• „P“: programmed workout button - this button

selects a preset workout program

• Music player buttons - (from left to right) volume

down, volume up, start / pause; previous track; next

track

TIME Workout time

If the time is not set, the clock will count

down from the beginning of the workout

(starting the treadmill) in the range of 00: 00

- 99: 00 minutes.

With a set countdown of 5: 00 - 99: 00

minutes, the clock will count down to the

end of the workout.

SPEED Displays the current speed of the treadmill in

the range of 1-12 km/h

DIS Distance to go

If the distance is not set, the distance will

be measured from the start of the workout

- 0.00 km up to 99.5 km. Each increment is

0.1 km.

The distance to be covered can be set in the

range of 0.5 - 99.5 km and will be counted

down to the end.

CAL Calories burned

In the absence of a limit of the set calories,

the device counts the calories from the start

of the workout, i.e. 0 to a maximum of 995.

The calories limit can be set from 10 to 995

with 5-calorie increments.

PULSE Heart rate measurement

Hold the heart sensor handles (7) rmly

and the device will measure your heart rate.

While your heart rate is being read, the heart

indicator light on the display ashes.

B. Display functions j) At least once a year, clean the motor from

accumulated dust and other contaminants using

a vacuum cleaner or compressed air.

k) Clean the treadmill belt with a damp cloth, taking

care not to let moisture get onto the electrical

components of the machine.

l) Regularly lubricate the friction elements of the belt

with the supplied oil. Lubricate once a year or every

3 months depending on the frequency of use,

m) Regularly check the tension of the treadmill belt.

When too loose, it may slip. When too tight, it

may make noise during operation and, as a result,

contribute to faster wear of the parts. A perfectly

tightened belt can be lifted in the centre of the

treadmill to a height of 50-75 mm.

CENTERING THE TREADMILL BELT

With the treadmill on a level surface, run the machine at

6-8 km / h and watch the belt. Stop the treadmill and if

the belt slips to the right, tighten its right fastening screw

by half a turn (clockwise), and loosen the left one by half

a turn (counterclockwise) - see picture 1. If the belt slips to

the left, loosen the right screw by half a turn and the left

screw by half a turn - see g. 2.

Restart the treadmill for min. 15 seconds at 4 km / h and

check the alignment of the belt again. If it still needs

adjustment, turn the screws again in the appropriate

direction by half a turn as described above.

LUBRICATION

Proper lubrication of the panel under the belt and the roller

bearings of belt tensioners guarantees its trouble-free and

long operation. After approx. 25 hours of operation or 2-3

months, apply some special oil (included with the device)

and repeat the operation after every 50 hours or every 5-6

months.

To check the belt for proper lubrication, lift one side of the

belt and check its underside. If it is smooth to the touch, it

does not require lubrication. If dry, lubricate it.

To lubricate the belt, lift one section of the belt and apply

oil to the roller side of the treadmill lubricator. Then run

the treadmill for 3-5 minutes to allow the oil to distribute

evenly.

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24.11.2021

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Gymrex GR-MG31 Manual

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