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15 DE
Panierte Hähnchenbruststreifen
Zutaten:
2 Hähnchenbrust lets
1 – 2 Eiwe
ca. ½ Tasse Mehl zum Panieren
ca. ½ Tasse Paniermehl oder Semmelbrösel zum Panieren
½ TL Salz
½ TL Pfeffer
Vorbereitung:
1. Mehl und Paniermehl (bzw. Semmelbrösel) in zwei separate Schälchen geben.
2. Das Eigelb vom Eiweiß trennen und das Eiweiß in ein weiteres Schälchen geben.
3. Die Hähnchenbrust lets je in gleich große Streifen schneiden.
4. Die Hähnchenbrust letstreifen mit Salz und Pfeffer würzen.
5. Die Hähnchenbrust letstreifen im Mehl wälzen, anschließend in Eiweiß tunken und
in der Panade wälzen.
Kabeljau-Filet mit Kräuter-Knoblauchkruste
Zutaten:
ca. 100 g. Kabeljau-Filet
1 – 2 Eiwe
1 Knoblauchzehe
ca. 1 EL gehacktes Basilikum
ca. 1 TL Paprikapulver
n. B. Meersalz, Pfeffer
ca. ½ Tasse Paniermehl oder Semmelbrösel zum Panieren
Vorbereitung:
1. Knoblauch schälen und mit einer Knoblauchpresse durchpressen.
2. Knoblauch, restliche Gewürze und Paniermehl (bzw. die Semmelbrösel) in einer
Schüssel vermischen.
3. Das Eigelb vom Eiweiß trennen und das Eiweiß in ein weiteres Schälchen geben.
4. Das Kabeljau let in Eiweiß tunken und anschließend in der Kräuter-Knoblauch-Pa-
nade wälzen.
Zucchinisticks
Zutaten:
1 Zucchini
2 Eier
½ Tasse Mehl zum Panieren
½ Tasse Paniermehl oder Semmelbrösel zum Panieren
Vorbereitung:
1. Die Zucchini in kleine Sticks schneiden.
2. Die Eier verquirlen.
13


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