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Montag
Dienstag
Mittwoch
Frühstück Mittagessen Abendessen
1/4 Tasse Müsli
1kleinerfettarmerJogurt
1/2 Tasse Pfirsichstücke
1 Scheibe Vollkornbrot
etwas Konfitüre
1 Portion gewürtztes
Lammfleisch
Gemischter grüner Salat
mit Diät-Dressing
1/2 Tasse Fruchtsalat
1/3 Diät-Pudding
1 kleine Dose Thunfisch
(inWassereingelegt)
1 Scheibe Vollkornbrot
etwasDiät-Majonaise
Gemischter Salat
1Orange
2/3 Tasse Vollkorn-Müsli
1/2 Tasse fettarme Milch
Bananenscheiben
1 Scheibe Vollkornbrot,
dünn mit Diät-Margarine
bestreichen
1 Portion Salsa-Hähnchen
1/2 Mango
1 kleiner Becher fettarmer
Jogurt
1 Mehrkorn-Brötchen
dünn mit zerdrückter Avocado
bestreichen
1 Scheibe Diät-Käse
Gemischter Salat
2 Vollkorn-Teegebäckstücke
Bananenscheiben
etwas Honig
1 kleiner Becher
fettarmerJogurt
Grillgemüse-Salat
1 Tasse Kuskus
1 Tasse Papaya-Stücke
Diät-Eiscreme
Hähnchen-Jogurt-Pita
Gemischter Salat
mit Diät-Dressing
1/2 Tasse frische Kirschen
4
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