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Note:
Im Trester können noch größere Stücke der verarbeiteten Nahrungsmittel sein. Wenn
Sie den Trester in den Rezepten weiterverarbeiten wollen, dann sollten Sie diese
Stücke zuerst entfernen. Drücken Sie den Trester dazu zum Beispiel durch ein weitma-
schiges Sieb.
EINIGE FAKTEN ÜBER OBST UND GEMÜSE
Obst- und
Gemüseart
Ideale Jah-
res-zeit für
den Einkauf
Lagerung Nährwert Joule/Kalorien
Ananas Sommer unbedeckt und kühl
lagern
Vitamin C 100 g Ananas =
239 kJ (57 kcal)
Äpfel Herbst, Winter belüftete Gefrierbeutel viele Ballaststoffe und
Vitamin C
100 g Äpfel =
218 kJ (52 kcal)
Aprikosen Sommer ausgepackt kühl lagern viele Ballaststoffe, enthält
Kalium
100 g Aprikosen =
226 kJ (54 kcal)
Bananen Frühling kühl und trocken Vitamin C, Kalium, Phos-
phor, B6, Ballastsoffe
100 g Bananen =
377 kJ (90 kcal)
Birnen Herbst unbedeckt und kühl
lagern
Ballaststoffe 100 g Birnen =
247 kJ (59 kcal)
Blaubeeren Sommer kühl lagern Vitamin C 100 g Blaubeeren =
201 kJ (48 kcal)
Blumenkohl Herbst, Winter ohne äußere Blätter im
Gefrierbeutel im Kühl-
schrank
Vitamin C, B5, B6, K, Fol-
säure und Kalium
100 g Blumenkohl =
95 kJ (23 kcal)
Brokkoli Herbst, Winter Gefrierbeutel im Kühl-
schrank
Vitamin C, Folsäure, B2,
B5, B6, E und Ballast-
stoffe
100 g Brokkoli =
110 kJ (26 kcal)
Erdbeeren Sommer kühl lagern Vitamin C, Folsäure, Kalzi-
um, Kalium und Phosphor
100 g Erdbeeren =
163 kJ ( 39 kcal)
Fenchel Winter, Früh-
ling
Gemüsefach im Kühl-
schrank
Vitamin C und Ballaststof-
fe
100 g Fenchel =
100 kJ (24 kcal)
Gurke Sommer Gemüsefach im Kühl-
schrank
Vitamin C 100 g Gurke =
17 kJ (4 kcal)
23


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