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Ingredients of Some Types of Food for Juicing
Fruits and
Vegetables
Vitamins and minerals KJ (cal) Juicing
speed
Anise Vitamins: C; diet fibre 300 g = 145 KJ (35
cal)
Low
Apple Vitamins: C; minerals: K; pektine 200 g = 150 KJ (72
cal)
High
Apricot Vitamins: A; minerals: K 30 g = 85 KJ (20 cal) Low
Beet Vitamins: C, folic acid (good source); minerals: K; diet fibre 160 g = 190 KJ (45
cal)
High
Blueberry Vitamins: A, B1, B2, B6, C; minerals: K, Fe 125 g = 295 KJ (70
cal)
Low
Cabbage Vitamins: C, B6, K, folic acid; diet fibre 100 g = 110 KJ (26
cal)
High
Carrot Vitamins: A, C, B6; diet fibre 120 g = 25 KJ (30 cal) High
Celery Vitamins: C, K 80 g = 55 KJ (7 cal) High
Cucumber diet fibre 280 g = 120 KJ (29
cal)
Low
Grape Vitamins: C, B6; minerals: K 125 g = 355 KJ (85
cal)
Low
Kiwi-Fruit Vitamins: C; minerals: K 100 g = 100 KJ (40
cal)
Low
Melon Vitamins: A, C, folic acid; diet fibre 200 g = 210 KJ (50
cal)
Low
Nectarine Vitamins: C, B3, K; diet fibre 180 g = 355 KJ (85
cal)
High
Peach Vitamins: C, B3, K; diet fibre 150 g = 205 KJ (49
cal)
High
Pear Vitamins: A, C; minerals: K; diet fibre 150 g = 205 KJ (60
cal)
High
Pineapple Vitamins: C; bromelain (only fresh fruits) 150 g = 205 KJ (59
cal)
High
Strawberry Vitamins: C; minerals: Fe, K, Mg 125 g = 130 KJ (31
cal)
Low
Tomato Vitamins: A, C, E, folic acid; diet fibre 100 g = 90 KJ (22 cal) Low
39


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