Manual Garmin Quatix 6 (page 32 of 58) (English)

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• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

From the watch face, press MOB.

Select an activity.

Hold MENU.

Select Training > Intervals > Do Workout.

Press MOB to start the activity timer.

When your interval workout has a warm up, press LAP to

begin the first interval.

Follow the on-screen instructions.

After you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select LAP to stop the current interval or rest

period and transition to the next interval or rest period.

• After all intervals and rest periods are complete, select LAP

to end the interval workout and transition to a timer that can

be used for cool down.

• At any time, select MOB to stop the activity timer. You can

resume the timer or end the interval workout.

PacePro Training

Many runners like to wear a pace band during a race to help

achieve their race goal. The PacePro feature allows you to

create a custom pace band based on distance and pace or

distance and time. You can also create a pace band for a known

course to maximize your pace effort based on elevation

changes.

You can create a PacePro plan using the Garmin Connect app.

You can preview the splits and elevation plot before you run the

course.

Downloading a PacePro Plan from Garmin Connect

Before you can download a PacePro plan from Garmin Connect,

you must have a Garmin Connect account (Garmin Connect,

page 11).

Select an option:

• Open the Garmin Connect app, and select or .

• Go to connect.garmin.com.

Select Training > PacePro Pacing Strategies.

Follow the on-screen instructions to create and save a

PacePro plan.

Select or Send to Device.

Starting a PacePro Plan

Before you can start a PacePro plan, you must download a plan

from your Garmin Connect account.

From the watch face, press MOB.

Select an outdoor running activity.

Hold MENU.

Select Training > PacePro Plans.

Select a plan.

TIP: You can press DOWN and select View Splits to preview

the splits.

Press MOB to start the plan.

Press MOB to start the activity timer.

The device displays your target split pace , current split

pace , completion progress for the split , distance

remaining in the split , and overall time ahead or behind of

your target pace

Stopping a PacePro Plan

Hold MENU.

Select Stop PacePro > Yes.

The device stops the PacePro plan. The activity timer

continues running.

Creating a PacePro Plan on Your Watch

Before you can create a PacePro plan on your watch, you must

create a course (Creating and Following a Course on Your

Device, page 29).

From the watch face, press MOB.

Select an outdoor running activity.

Hold MENU.

Select Training > PacePro Plans > Create New.

Select a course.

Select an option:

• Select Goal Pace, and enter your target pace.

• Select Goal Time, and enter your target time.

The device displays your custom pace band.

TIP: You can press DOWN and select View Splits to preview

the splits.

Press MOB to start the plan.

Press MOB to start the activity timer.

Segments

You can send running or cycling segments from your Garmin

Connect account to your device. After a segment is saved to

your device, you can race a segment, trying to match or exceed

your personal record or other participants who have raced the

segment.

NOTE: When you download a course from your Garmin

Connect account, you can download all of the available

segments in the course.

Strava

™

Segments

You can download Strava segments to your quatix device.

Follow Strava segments to compare your performance with your

past rides, friends, and pros who have ridden the same

segment.

To sign up for a Strava membership, go to the segments widget

in your Garmin Connect account. For more information, go to

www.strava.com.

The information in this manual applies to both Garmin Connect

segments and Strava segments.

Viewing Segment Details

From the watch face, press MOB.

Select an activity.

Hold MENU.

Select Training > Segments.

Select a segment.

26 Training

Error in tide data : since a few days, I find a mistake of approximately 2 hours for the hours of the local tide Submitted on 23-2-2022 at 11:34
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Others manual(s) of Garmin Quatix 6

Garmin Quatix 6 User Manual - German - 68 pages

Garmin Quatix 6 User Manual - Dutch - 64 pages

Garmin Quatix 6 User Manual - French - 68 pages

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Garmin Quatix 6 Manual

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