Manual Garmin Quatix 6 (page 31 of 58) (English)

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Move Alert: Displays a message and the move bar on the

digital watch face and steps screen. The device also beeps

or vibrates if audible tones are turned on (System Settings,

page 39).

Goal Alerts: Allows you to turn on and off goal alerts, or turn

them off only during activities. Goal alerts appear for your

daily steps goal, daily floors climbed goal, and weekly

intensity minutes goal.

Move IQ: Allows you to turn on and off Move IQ events.

Pulse Ox Mode: Sets your device to record pulse oximeter

readings while you are inactive during the day or

continuously while you sleep.

Turning Off Activity Tracking

When you turn off activity tracking, your steps, floors climbed,

intensity minutes, sleep tracking, and Move IQ events are not

recorded.

Hold MENU.

Select Activity Tracking > Status > Off.

Workouts

You can create custom workouts that include goals for each

workout step and for varied distances, times, and calories. Your

device includes several preloaded workouts for multiple

activities. You can create and find more workouts using Garmin

Connect or select a training plan that has built-in workouts, and

transfer them to your device.

You can schedule workouts using Garmin Connect. You can

plan workouts in advance and store them on your device.

Following a Workout From Garmin Connect

Before you can download a workout from Garmin Connect, you

must have a Garmin Connect account (Garmin Connect,

page 11).

Select an option:

• Open the Garmin Connect app.

• Go to connect.garmin.com.

Select Training > Workouts.

Find a workout, or create and save a new workout.

Select or Send to Device.

Follow the on-screen instructions.

Starting a Workout

Your device can guide you through multiple steps in a workout.

From the watch face, press MOB.

Select an activity.

Hold MENU.

Select Training > My Workouts.

Select a workout.

NOTE: Only workouts that are compatible with the selected

activity appear in the list.

Select View to view a list of workout steps (optional).

TIP: While viewing workout steps, you can press MOB to

view an animation of the selected exercise, if available.

Select Do Workout.

Press MOB to start the activity timer.

After you begin a workout, the device displays each step of the

workout, step notes (optional), the target (optional), and the

current workout data. For strength, yoga, cardio, or Pilates

activities, an instructional animation appears.

About the Training Calendar

The training calendar on your device is an extension of the

training calendar or schedule you set up in Garmin Connect.

After you have added a few workouts to the Garmin Connect

calendar, you can send them to your device. All scheduled

workouts sent to the device appear in the calendar widget.

When you select a day in the calendar, you can view or do the

workout. The scheduled workout stays on your device whether

you complete it or skip it. When you send scheduled workouts

from Garmin Connect, they overwrite the existing training

calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin

Connect, you must have a Garmin Connect account (Garmin

Connect, page 11), and you must pair the quatix device with a

compatible smartphone.

From the Garmin Connect app, select or .

Select Training > Training Plans.

Select and schedule a training plan.

Follow the on-screen instructions.

Review the training plan in your calendar.

Adaptive Training Plans

Your Garmin Connect account has an adaptive training plan and

Garmin coach to fit your training goals. For example, you can

answer a few questions and find a plan to help you complete a 5

km race. The plan adjusts to your current level of fitness,

coaching and schedule preferences, and race date. When you

start a plan, the Garmin Coach widget is added to the widget

loop on your quatix device.

Starting Today's Workout

After you send a Garmin Coach training plan to your device, the

Garmin Coach widget appears in your widget loop.

From the watch face, select UP or DOWN to view the Garmin

Coach widget.

If a workout for this activity is scheduled for today, the device

shows the workout name and prompts you to start it.

Select MOB.

Select View to view the workout steps (optional).

Select Do Workout.

Follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals for track

workouts and when you are running a known distance.

Creating an Interval Workout

From the watch face, press MOB.

Select an activity.

Hold MENU.

Select Training > Intervals > Edit > Interval > Type.

Select Distance, Time, or Open.

TIP: You can create an open-ended interval by selecting the

Open option.

If necessary, select Duration, enter a distance or time

interval value for the workout, and select .

Press BACK.

Select Rest > Type.

Select Distance, Time, or Open.

If necessary, enter a distance or time value for the rest

interval, and select .

Press BACK.

Select one or more options:

• To set the number of repetitions, select Repeat.

Training 25

Error in tide data : since a few days, I find a mistake of approximately 2 hours for the hours of the local tide Submitted on 23-2-2022 at 11:34
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Others manual(s) of Garmin Quatix 6

Garmin Quatix 6 User Manual - German - 68 pages

Garmin Quatix 6 User Manual - Dutch - 64 pages

Garmin Quatix 6 User Manual - French - 68 pages

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Garmin Quatix 6 Manual

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