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Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run
at least 1.5km (1mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill
distance on each treadmill or after each run.
1Start a treadmill activity (Starting an Activity, page5).
2Run on the treadmill until your watch records at least 1.5km (1mi.).
3After you finish the activity, press STOP to stop the activity timer.
4Select an option:
To calibrate the treadmill distance the first time, select Save.
The device prompts you to complete the treadmill calibration.
To manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes.
5Check the treadmill display for the distance traveled, and enter the distance on your watch.
Recording an Ultra Run Activity
1From the watch face, press START.
2Select Ultra Run.
3Press START to start the activity timer.
4Start running.
5Press LAP to record a lap and start the rest timer.
NOTE: You can configure the Lap Key setting to record a lap and start the rest timer, start the rest timer only,
or record a lap only (Activities and App Settings, page33).
6When you are done resting, press LAP to resume running.
7Press UP or DOWN to view additional data pages (optional).
8After you complete your activity, press STOP, and select Save.
Recording an Obstacle Racing Activity
When you participate in an obstacle course race, you can use the Obstacle Racing activity to record your time on
each obstacle and your time running between obstacles.
1From the watch face, press START.
2Select Obstacle Racing.
3Press START to start the activity timer.
4Press LAP to manually mark the beginning and end of each obstacle.
NOTE: You can configure the Obstacle Tracking setting to save obstacle locations from your first loop of the
course. On repeat loops of the course, the watch uses the saved locations to switch between obstacle and
running intervals.
5After you complete your activity, press STOP, and select Save.
Swimming
NOTICE
The device is intended for surface swimming. Scuba diving with the device may damage the product and will
void the warranty.
NOTE: The watch has wrist-based heart rate enabled for swim activities. The watch is also compatible with
the HRM-Pro series, HRM-Swim, and HRM-Tri accessories. If both wrist-based heart rate and chest heart rate
data are available, your watch uses the chest heart rate data.
Activities and Apps 7
15


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