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Evaluating an Activity
Before you can evaluate an activity, you must enable the self-evaluation setting on your MARQ Golfer watch
(Activities and App Settings, page33).
NOTE: This feature is not available for all activities.
1After you complete an activity, select Save (Stopping an Activity, page5).
2Select a number that corresponds with your perceived effort.
NOTE: You can select to skip the self evaluation.
3Select how you felt during the activity.
You can view evaluations in the Garmin Connect app.
Running
Going for a Track Run
Before you go for a track run, make sure you are running on a standard-shape, 400 m track.
You can use the track run activity to record your outdoor track data, including distance in meters and lap splits.
1Stand on the outdoor track.
2From the watch face, press START.
3Select Track Run.
4Wait while the watch locates satellites.
5If you are running in lane 1, skip to step 11.
6Press MENU.
7Select the activity settings.
8Select Lane Number.
9Select a lane number.
10 Press BACK twice to return to the activity timer.
11 Press START.
12 Run around the track.
After you run 3 laps, your watch records the track dimensions and calibrates your track distance.
13 After you complete your activity, press STOP, and select Save.
Tips for Recording a Track Run
Wait until the GPS status indicator turns green before starting a track run.
During your first run on an unfamiliar track, run for a minimum of 3 laps to calibrate your track distance.
You should run slightly past your starting point to complete the lap.
Run each lap in the same lane.
NOTE: The default Auto Lap® distance is 1600 m, or 4 laps around the track.
If you are running in a lane other than lane 1, set the lane number in the activity settings.
Going for a Virtual Run
You can pair your watch with a compatible third-party app to transmit pace, heart rate, or cadence data.
1From the watch face, press START.
2Select Virtual Run.
3On your tablet, laptop, or phone, open the Zwift app or another virtual training app.
4Follow the on-screen instructions to start a running activity and pair the devices.
5Press START to start the activity timer.
6After you complete your activity, press STOP, and select Save.
6 Activities and Apps
14


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