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1
During your swim activity, press BACK to start a rest.
The display reverses to white text on a black background,
and the rest screen appears.
2
During a rest, press UP or DOWN to view other data screens
(optional).
3
Press BACK, and continue swimming.
4
Repeat for additional rest intervals.
Training with the Drill Log
The drill log feature is available only for pool swimming. You can
use the drill log feature to manually record kick sets, one-arm
swimming, or any type of swimming that is not one of the four
major strokes.
1
During your pool swim activity, press UP or DOWN to view
the drill log screen.
2
Press BACK to start the drill timer.
3
After you complete a drill interval, press BACK.
The drill timer stops, but the activity timer continues to record
the entire swim session.
4
Select a distance for the completed drill.
Distance increments are based on the pool size selected for
the activity profile.
5
Select an option:
To start another drill interval, press BACK.
To start a swim interval, press UP or DOWN to return to
the swim training screens.
Heart Rate Features
The Instinct Esports device has a wrist-based heart rate monitor
and is also compatible with chest heart rate monitors (sold
separately). You can view heart rate data on the heart rate
widget. If both wrist-based heart rate and chest heart rate data
are available when you start an activity, your device uses the
chest heart rate data.
Wrist-based Heart Rate
Wearing the Device
Wear the device above your wrist bone.
NOTE: The device should be snug but comfortable. For more
accurate heart rate readings, the device should not move
while running or exercising.
NOTE: The optical sensor is located on the back of the
device.
See Tips for Erratic Heart Rate Data, page 4 for more
information about wrist-based heart rate.
For more information about accuracy, go to garmin.com
/ataccuracy.
For more information about device wear and care, go to
www.garmin.com/fitandcare.
Tips for Erratic Heart Rate Data
If the heart rate data is erratic or does not appear, you can try
these tips.
Clean and dry your arm before putting on the device.
Avoid wearing sunscreen, lotion, and insect repellent under
the device.
Avoid scratching the heart rate sensor on the back of the
device.
Wear the device above your wrist bone. The device should
be snug but comfortable.
Wait until the icon is solid before starting your activity.
Warm up for 5 to 10 minutes and get a heart rate reading
before starting your activity.
NOTE: In cold environments, warm up indoors.
Rinse the device with fresh water after each workout.
Viewing the Heart Rate Widget
The widget displays your current heart rate in beats per minute
(bpm) and a graph of your heart rate for the last 4 hours.
1
From the watch face, select UP or DOWN to view the heart
rate widget.
NOTE: You may need to add the widget to your widget loop
(Customizing the Widget Loop, page 12).
2
Select GPS to view your average resting heart rate values for
the last 7 days.
Broadcasting Heart Rate Data to Garmin Devices
You can broadcast your heart rate data from your Instinct
Esports device and view it on paired Garmin devices.
NOTE: Broadcasting heart rate data decreases battery life.
1
From the heart rate widget, hold MENU.
2
Select Heart Rate Options > Broadcast Heart Rate.
The Instinct Esports device starts broadcasting your heart
rate data, and appears.
NOTE: You can view only the heart rate widget while
broadcasting heart rate data from the heart rate widget.
3
Pair your Instinct Esports device with your Garmin ANT+
®
compatible device.
NOTE: The pairing instructions differ for each Garmin
compatible device. See your owner's manual.
TIP: To stop broadcasting your heart rate data, press any
button, and select Yes.
Turning Off the Wrist-based Heart Rate Monitor
The default value for the Wrist Heart Rate setting is Auto. The
device automatically uses the wrist-based heart rate monitor
unless you pair an ANT+ heart rate monitor to the device.
1
From the heart rate widget, hold MENU.
2
Select Heart Rate Options > Status > Off.
Training
Setting Up Your User Profile
You can update your gender, birth year, height, weight, and
heart rate zone settings. The device uses this information to
calculate accurate training data.
1
Hold MENU.
2
Select Settings > User Profile.
4 Heart Rate Features
8


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