Manual Garmin Instinct Esports (page 6 of 30) (English)

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Setting Up Garmin Express

Connect the device to your computer using a USB cable.

Go to www.garmin.com/express.

Follow the on-screen instructions.

Activities and Apps

Your device can be used for indoor, outdoor, athletic, and fitness

activities. When you start an activity, the device displays and

records sensor data. You can save activities and share them

with the Garmin Connect community.

For more information about activity tracking and fitness metric

accuracy, go to garmin.com/ataccuracy.

Starting an Activity

When you start an activity, GPS turns on automatically (if

required).

From the watch face, press GPS.

If this is the first time you have started an activity, select the

checkbox next to each activity to add to your favorites, and

select Done.

Select an option:

• Select an activity from your favorites.

• Select , and select an activity from the extended activity

list.

If the activity requires GPS signals, go outside to an area with

a clear view of the sky, and wait until the device is ready.

The device is ready after it establishes your heart rate,

acquires GPS signals (if required), and connects to your

wireless sensors (if required).

Press GPS to start the activity timer.

The device records activity data only while the activity timer is

running.

Tips for Recording Activities

• Charge the device before starting an activity (Charging the

Device, page 1).

• Press BACK to record laps.

• Press UP or DOWN to view additional data pages.

Stopping an Activity

Press GPS.

Select an option:

• To resume your activity, select Resume.

• To save the activity and return to watch mode, select

Save > Done.

• To suspend your activity and resume it at a later time,

select Resume Later.

• To mark a lap, select Lap.

• To navigate back to the starting point of your activity along

the path you traveled, select Back to Start > TracBack.

NOTE: This feature is available only for activities that use

GPS.

• To navigate back to the starting point of your activity by

the most direct path, select Back to Start > Straight Line.

NOTE: This feature is available only for activities that use

GPS.

• To measure the difference between your heart rate at the

end of the activity and your heart rate two minutes later,

select Recovery HR, and wait while the timer counts

down.

• To discard the activity and return to watch mode, select

Discard > Yes.

NOTE: After stopping the activity, the device saves it

automatically after 30 minutes.

Creating an Esports Streaming Overlay

CAUTION

The biometric data is for information purposes only and is not

intended to be used to diagnose, treat, cure, or prevent any

disease or health condition.

You can use the STR3AMUP!

™

application to add metric-based

overlays to your esports video stream. See the application

instructions for more information (garmin.com/manuals

/str3amup).

Go to garmin.com/str3amup to download and install the

STR3AMUP! application.

On your device, press GPS, and select Esports.

Select Yes to enable data broadcasting using Bluetooth

technology.

NOTE: You can disable this option later in the Esports

activity settings.

On your computer, open the STR3AMUP! application.

The application searches for your device.

Select your device from the list.

Follow the on-screen instructions to connect your device to

the STR3AMUP! application.

Select the data to include on your streaming overlay, and

select Create Overlay.

Add the created overlays to your streaming tool.

NOTE: Your streaming tool must support window capture

and chroma keying to use the STR3AMUP! overlays.

The STR3AMUP! application remembers your device and

settings the next time you open the application.

Creating a Custom Activity

From the watch face, press GPS.

Select Add.

Select an option:

• Select Copy Activity to create your custom activity

starting from one of your saved activities.

• Select Other to create a new custom activity.

If necessary, select an activity type.

Select a name or enter a custom name.

Duplicate activity names include a number, for example:

Bike(2).

Select an option:

• Select an option to customize specific activity settings. For

example, you can customize the data screens or auto

features.

• Select Done to save and use the custom activity.

Select Yes to add the activity to your list of favorites.

Indoor Activities

The Instinct device can be used for training indoors, such as

running on an indoor track or using a stationary bike. GPS is

turned off for indoor activities (Activities and App Settings,

page 13).

When running or walking with GPS turned off, speed, distance,

and cadence are calculated using the accelerometer in the

device. The accelerometer is self-calibrating. The accuracy of

the speed, distance, and cadence data improves after a few

outdoor runs or walks using GPS.

2 Activities and Apps

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Others manual(s) of Garmin Instinct Esports

Garmin Instinct Esports User Manual - German - 34 pages

Garmin Instinct Esports User Manual - Dutch - 34 pages

Garmin Instinct Esports User Manual - French - 34 pages

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Garmin Instinct Esports Manual

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