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20 Manuel d’utilisation du FR60
Mode Entraînement
Plage % de la
fréquence
cardiaque
maximum
Effort perçu Avantages
1 50 à 60 % Allure tranquille et détendue ;
respiration rythmique
Entraînement cardio-respiratoire
de niveau débutant ; réduit le
stress
2 60 à 70 % Rythme confortable ;
respiration légèrement
plus profonde, conversation
possible
Entraînement cardiovasculaire
de base ; récupération rapide
3 70 à 80 % Rythme modéré ;
plus difcile de tenir une
conversation
Capacité cardio-respiratoire
améliorée ; entraînement
cardiovasculaire optimal
4 80 à 90 % Rythme accéléré et
légèrement inconfortable ;
respiration profonde
Capacité et seuil
anaérobiques améliorés ;
vitesse augmentée
5 90 à 100 % Sprint, effort ne pouvant être
soutenu pendant longtemps ;
respiration difcile
Endurance anaérobie
et endurance musculaire ;
puissance accrue
22


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Garmin FR60 User Manual - Dutch - 48 pages

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