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Manuel d’utilisation du FR60 19
Mode Entraînement
Les cinq plages cardiaques couramment 
acceptées sont numérotées de 1 à 5, selon 
une intensité croissante. Généralement, 
les plages cardiaques sont calculées 
en fonction de pourcentages de votre 
fréquence cardiaque maximum. 
Dans quelle mesure les plages
cardiaques inuent-elles sur vos
objectifs sportifs ?
La connaissance de vos plages cardiaques 
peut vous aider à mesurer et à améliorer 
votre forme en comprenant et en appliquant 
les principes suivants :
•  Votre fréquence cardiaque permet de 
mesurer l’intensité de l’effort avec 
abilité.
•  En vous entraînant dans certaines 
plages cardiaques, vous pourrez 
améliorer vos capacité et résistance 
cardiovasculaires.
•  En connaissant vos plages cardiaques, 
vous pouvez éviter le surentraînement 
et diminuer le risque de blessure.
Vous pouvez dénir les limites haute et 
basse de fréquence cardiaque pour chaque 
zone. Si vous connaissez votre fréquence 
cardiaque maximum, vous pouvez utiliser 
le tableau de la page 20 pour déterminer la 
meilleure plage cardiaque correspondant à 
vos objectifs sportifs.
Si vous ne connaissez pas votre fréquence 
cardiaque maximum, utilisez l’un des 
calculateurs disponibles sur Internet.
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