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16 Benutzerhandbuch für den FR60
Trainingsmodus
Be-
reich
Prozentsatz
der maxi-
malen Herz-
frequenz
Belastungsempnden Vorteile
1 50–60 % Entspanntes, leichtes Tempo;
rhythmische Atmung
Aerobes Training der
Anfangsstufe; Stressabbau
2 60–70 % Komfortables Tempo;
etwas tiefere Atmung,
Unterhaltung möglich
Einfaches Herz-Kreislauf-
Training; gutes Erholungstempo
3 70–80 % Mäßiges Tempo;
eine Unterhaltung ist
schwieriger
Verbesserter aerober
Bereich; optimales
Herz-Kreislauf-Training
4 80–90 % Schnelles Tempo und ein
wenig unkomfortabel;
schweres Atmen
Verbesserter anaerober
Bereich und anaerobe Schwelle;
höhere Geschwindigkeit
5 90–100 % Sprint-Tempo, kann nicht
über längeren Zeitraum
aufrechterhalten werden;
angestrengtes Atmen
Anaerober Ausdauerbereich und
Muskelausdauer; gesteigerte
Leistung
22


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