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Garmin Forerunner 745 Manual

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Activities and App Settings
These settings allow you to customize each preloaded activity
app based on your needs. For example, you can customize data
pages and enable alerts and training features. Not all settings
are available for all activity types.
From the watch face, hold , select Settings > Activities &
Apps, select an activity, and select the activity settings.
3D Distance: Calculates your distance traveled using your
elevation change and your horizontal movement over ground.
3D Speed: Calculates your speed using your elevation change
and your horizontal movement over ground (3D Speed and
Distance, page 32).
Accent Color: Sets the accent color of each activity to help
identify which activity is active.
Add Activity: Allows you to customize a multisport activity.
Alerts: Sets the training or navigation alerts for the activity.
Auto Climb: Enables the device to detect elevation changes
automatically using the built-in altimeter.
Auto Lap: Sets the options for the Auto Lap feature (Auto Lap,
page 32).
Auto Pause: Sets the device to stop recording data when you
stop moving or when you drop below a specified speed
(Enabling Auto Pause, page 32).
Auto Rest: Enables the device to automatically detect when you
are resting during a pool swim and create a rest interval
(Auto Rest, page 5).
Auto Run: Enables the device to detect ski runs automatically
using the built-in accelerometer.
Auto Scroll: Enables you to move through all of the activity data
screens automatically while the timer is running (Using Auto
Scroll, page 32).
Auto Set: Enables the device to start and stop exercise sets
automatically during a strength training activity.
Background Color: Sets the background color of each activity
to black or white.
ClimbPro: Displays ascent planning and monitoring screens
while navigating.
Countdown Start: Enables a countdown timer for pool
swimming intervals.
Data Screens: Enables you to customize data screens and add
new data screens for the activity (Customizing the Data
Screens, page 31).
Edit Weight: Allows you to add the weight used for an exercise
set during a strength training or cardio activity.
GPS: Sets the mode for the GPS antenna (Changing the GPS
Setting, page 32).
Lane Number: Enables you to select a lane number for a track
run.
Lap Key: Enables you to record a lap or a rest during the
activity.
Lock Keys: Locks the keys during multisport activities to
prevent accidental key presses.
Metronome: Plays tones at a steady rhythm to help you
improve your performance by training at a faster, slower, or
more consistent cadence (Using the Metronome, page 9).
Pool Size: Sets the pool length for pool swimming.
Power Save Timeout: Sets the power-save timeout options for
the activity (Power Save Timeout Settings, page 33).
Rename: Sets the activity name.
Repeat: Enables the Repeat option for multisport activities. For
example, you can use this option for activities that include
multiple transitions, such as a swimrun.
Restore Defaults: Allows you to reset the activity settings.
Segment Alerts: Enables prompts that alert you to approaching
segments.
Stroke Detect.: Enables stroke detection for pool swimming.
Swimrun Auto Sport Change: Allows you to automatically
transition between the swim portion and the run portion of a
swimrun multisport activity.
Transitions: Enables transitions for multisport activities.
Vibration Alerts: Enables alerts that notify you to inhale or
exhale during a breathwork activity.
Workout Videos: Enables instructive workout animations for a
strength, cardio, yoga, or Pilates activity. Animations are
available for workouts downloaded from Garmin Connect.
Customizing the Data Screens
You can show, hide, and change the layout and content of data
screens for each activity.
1
Hold .
2
Select Settings > Activities & Apps.
3
Select the activity to customize.
4
Select the activity settings.
5
Select Data Screens.
6
Select a data screen to customize.
7
Select an option:
• Select Layout to adjust the number of data fields on the
data screen.
• Select Data Fields to change the data that appears in the
field.
• Select Reorder to change the location of the data screen
in the loop.
• Select Remove to remove the data screen from the loop.
8
If necessary, select Add New to add a data screen to the
loop.
You can add a custom data screen, or select one of the
predefined data screens.
Adding a Map to an Activity
You can add the map to the data screens loop for an activity.
1
From the watch face, hold .
2
Select Settings > Activities & Apps.
3
Select the activity to customize.
4
Select the activity settings.
5
Select Data Screens > Add New > Map.
Alerts
You can set alerts for each activity, which can help you to train
toward specific goals, to increase your awareness of your
environment, and to navigate to your destination. Some alerts
are available only for specific activities. There are three types of
alerts: event alerts, range alerts, and recurring alerts.
Event alert: An event alert notifies you once. The event is a
specific value. For example, you can set the device to alert
you when you reach a specified elevation.
Range alert: A range alert notifies you each time the device is
above or below a specified range of values. For example, you
can set the device to alert you when your heart rate is below
60 beats per minute (bpm) and over 210 bpm.
Recurring alert: A recurring alert notifies you each time the
device records a specified value or interval. For example, you
can set the device to alert you every 30 minutes.
Alert Name Alert Type Description
Cadence Range You can set minimum and maximum
cadence values.
Calories Event,
recurring
You can set the number of calories.
Customizing Your Device 31
… 37 …


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