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Garmin Forerunner 745 Manual

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The new workout appears in your list of workouts.
NOTE: You can send this workout to your device (Sending a
Custom Workout to Your Device, page 6).
Sending a Custom Workout to Your Device
You can send a custom workout you created with the Garmin
Connect app to your device (Creating a Custom Workout on
Garmin Connect, page 5).
1
From the Garmin Connect app, select or .
2
Select Training > Workouts.
3
Select a workout from the list.
4
Select .
5
Select your compatible device.
6
Follow the on-screen instructions.
Starting a Workout
Before you can start a workout, you must download the workout
from your Garmin Connect account.
1
From the watch face, select START.
2
Select an activity.
3
Hold .
4
Select Training > Workouts.
5
Select a workout.
NOTE: Only workouts that are compatible with the selected
activity appear in the list.
6
Select View to view a list of workout steps (optional).
7
Select Do Workout.
8
Select START to start the activity timer.
After you begin a workout, the device displays each step of the
workout, step notes (optional), the target (optional), and the
current workout data.
Following a Daily Suggested Workout
Before the device can suggest a daily workout, you must have a
training status and VO2 max. estimate (Training Status,
page 18).
1
From the watch face, select START.
2
Select Run or Bike.
The daily suggested workout appears.
3
Select an option:
• To do the workout, select Do Workout.
• To discard the workout, select Dismiss.
• To preview the workout steps, select Steps.
• To update the workout target setting, select Target Type.
• To turn off future workout notifications, select Disable
Prompt.
The suggested workout updates automatically to changes in
training habits, recovery time, and VO2 max.
Turning Daily Suggested Workout Prompts On and Off
Daily suggested workouts are recommended based on your
previous activities saved to your Garmin Connect account.
1
From the watch face, select START.
2
Select Run or Bike.
3
Hold .
4
Select Training > Workouts > Today's Suggestion.
5
Select to disable or enable prompts.
Following a Pool Swim Workout
Your device can guide you through multiple steps in a swim
workout. Creating and sending a pool swim workout is similar to
Workouts, page 5 and Following a Workout From Garmin
Connect, page 5.
1
From the watch face, select START > Pool Swim > Options
> Training.
2
Select an option:
• Select Workouts to do workouts downloaded from Garmin
Connect.
• Select Training Calendar to do or view your scheduled
workouts.
3
Follow the on-screen instructions.
Recording a Critical Swim Speed Test
Your Critical Swim Speed (CSS) value is the result of a time-
trial-based test. Your CSS is the theoretical speed you can
maintain continuously without exhaustion. You can use your
CSS to guide your training pace and monitor your improvement.
1
From the watch face, select START > Pool Swim > Options
> Critical Swim Speed > Do Critical Swim Speed Test.
2
Select DOWN to preview the workout steps.
3
Select OK > START.
4
Follow the on-screen instructions.
Editing Your Critical Swim Speed Result
You can manually edit or enter a new time for your CSS value.
1
From the watch face, select START > Pool Swim > Options
> Critical Swim Speed > Critical Swim Speed.
2
Enter the minutes.
3
Enter the seconds.
About the Training Calendar
The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the calendar widget.
When you select a day in the calendar, you can view or do the
workout. The scheduled workout stays on your device whether
you complete it or skip it. When you send scheduled workouts
from Garmin Connect, they overwrite the existing training
calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account (Garmin
Connect, page 27), and you must pair the Forerunner device
with a compatible smartphone.
1
From the Garmin Connect app, select or .
2
Select Training > Training Plans.
3
Select and schedule a training plan.
4
Follow the on-screen instructions.
5
Review the training plan in your calendar.
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals for track
workouts and when you are running a known distance.
Creating an Interval Workout
1
From the watch face, select START.
2
Select an activity.
3
Hold .
4
Select Training > Intervals > Edit > Interval > Type.
5
Select Distance, Time, or Open.
TIP: You can create an open-ended interval by selecting the
Open option.
6
If necessary, select Duration, enter a distance or time
interval value for the workout, and select .
6 Training
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