Manual Garmin Forerunner 745 (page 11 of 54) (English)

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NOTE: Swim data is not recorded during a rest.

During your swim activity, select to start a rest.

The display reverses to white text on a black background,

and the rest screen appears.

During a rest, select UP or DOWN to view other data screens

(optional).

Select , and continue swimming.

Repeat for additional rest intervals.

Auto Rest

The auto rest feature is available only for pool swimming. Your

device automatically detects when you are resting, and the rest

screen appears. If you rest for more than 15 seconds, the device

automatically creates a rest interval. When you resume

swimming, the device automatically starts a new swim interval.

You can turn on the auto rest feature in the activity options

(Activities and App Settings, page 31).

TIP: For best results using the auto rest feature, minimize your

arm motions while resting.

If you do not want to use the auto rest feature, you can select

to manually mark the beginning and end of each rest

interval.

Training with the Drill Log

The drill log feature is available only for pool swimming. You can

use the drill log feature to manually record kick sets, one-arm

swimming, or any type of swimming that is not one of the four

major strokes.

During your pool swim activity, select UP or DOWN to view

the drill log screen.

Select to start the drill timer.

After you complete a drill interval, select .

The drill timer stops, but the activity timer continues to record

the entire swim session.

Select a distance for the completed drill.

Distance increments are based on the pool size selected for

the activity profile.

Select an option:

• To start another drill interval, select .

• To start a swim interval, select UP or DOWN to return to

the swim training screens.

Skiing and Winter Sports

You can add skiing and snowboarding activities to your activity

list (Customizing Your Activity List, page 30). You can

customize the data screens for each activity (Customizing the

Data Screens, page 31).

Viewing Your Ski Runs

Your device records the details of each downhill skiing or

snowboarding run using the auto run feature. This feature is

turned on by default for downhill skiing and snowboarding. It

automatically records new ski runs based on your movement.

The timer pauses when you stop moving downhill and when you

are on a chairlift. The timer remains paused during the chairlift

ride. You can start moving downhill to restart the timer. You can

view run details from the paused screen or while the timer is

running.

Start a skiing or snowboarding activity.

Hold .

Select View Runs.

Select UP and DOWN to view details of your last run, your

current run, and your total runs.

The run screens include time, distance traveled, maximum

speed, average speed, and total descent.

Playing Audio Prompts During Your Activity

You can enable your Forerunner 745 device to play motivational

status announcements during a run or other activity. Audio

prompts play on your connected headphones using Bluetooth

technology, if available. Otherwise, audio prompts play on your

smartphone paired through the Garmin Connect app. During an

audio prompt, the device or smartphone mutes the primary

audio to play the announcement.

NOTE: This feature is not available for all activities.

From the watch face, hold .

Select Settings > Audio Prompts.

Select an option:

• To hear a prompt for each lap, select Lap Alert.

NOTE: The Lap Alert audio prompt is enabled by default.

• To customize prompts with your pace and speed data,

select Pace/Speed Alert.

• To customize prompts with your heart rate data, select

Heart Rate Alert.

• To customize prompts with power data, select Power

Alert.

• To hear prompts when you start and stop the timer,

including the Auto Pause

feature, select Timer Events.

• To hear activity alerts play as an audio prompt, select

Activity Alerts.

• To hear a sound play right before an audio alert or prompt,

select Audio Tones.

• To change the language or the dialect of the voice

prompts, select Dialect.

Training

Workouts

You can create custom workouts that include goals for each

workout step and for varied distances, times, and calories. You

can create and find more workouts using Garmin Connect or

select a training plan that has built-in workouts, and transfer

them to your device.

You can schedule workouts using Garmin Connect. You can

plan workouts in advance and store them on your device.

Following a Workout From Garmin Connect

Before you can download a workout from Garmin Connect, you

must have a Garmin Connect account (Garmin Connect,

page 27).

Select an option:

• Open the Garmin Connect app.

• Go to connect.garmin.com.

Select Training > Workouts.

Find a workout, or create and save a new workout.

Select or Send to Device.

Follow the on-screen instructions.

Creating a Custom Workout on Garmin Connect

Before you can create a workout on the Garmin Connect app,

you must have a Garmin Connect account (Garmin Connect,

page 27).

From the Garmin Connect app, select or .

Select Training > Workouts > Create a Workout.

Select an activity.

Create your custom workout.

Select Save.

Enter a name for your workout, and select Save.

Training 5

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Others manual(s) of Garmin Forerunner 745

Garmin Forerunner 745 User Manual - German - 60 pages

Garmin Forerunner 745 User Manual - Dutch - 58 pages

Garmin Forerunner 745 User Manual - French - 62 pages

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Garmin Forerunner 745 Manual

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