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Forerunner 610 - gebruikershandleiding 15
Uw training

Aangepaste workouts kunnen doelstellingen
voor elke stap van de workout en
verschillende afstanden, tijden en calorieën
bevatten. Met Garmin Connect kunt u
aangepaste workouts maken (pagina 28) en
deze overzetten naar de Forerunner. Het is
echter ook mogelijk een aangepaste workout
rechtstreeks te maken en op te slaan in uw
Forerunner.
U kunt met Garmin Connect ook aangepaste
workouts plannen. U kunt workouts
van tevoren plannen en ze opslaan in de
Forerunner.

1. Selecteer > Training > Workouts >
Aangepast > Maak nieuw.
2. Selecteer Run 000 om de naam van de
workout te bewerken.
3. Selecteer Voeg nieuwe stap toe.
4. Selecteer Duur om op te geven hoe de
stap zal worden gemeten.
Selecteer bijvoorbeeld Afstand om de
stap te laten eindigen na een bepaalde
afstand.
Als u Openen kiest, kunt u de stap
beëindigen door tijdens de workout LAP
te selecteren.
5. Selecteer indien nodig Duurwaarde en
voer een waarde in.
6. Selecteer Doel om uw doel voor de stap te
kiezen.
Selecteer bijvoorbeeld Hartslag als u
een consistente hartslag wilt houden
gedurende de stap.
7. Selecteer zo nodig een doelbereik of voer
een aangepast bereik in.
17


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Others manual(s) of Garmin Forerunner 610

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