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14 Forerunner 610 - gebruikershandleiding
Uw training
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1. Selecteer > Training > Workouts >
Intervallen.
2. Selecteer Wijzig workout.
3. Selecteer Type en selecteer Tijd, Afstand
of Open.
TIP: als u een interval met een open einde
wilt maken, dient u het type in te stellen
op Open.
4. Voer een afstand of tijdsintervalwaarde in.
5. Selecteer Type pauze en selecteer
Afstand, Tijd of Open.
6. Voer desgewenst een afstand of
tijdswaarde voor het rustinterval in.
7. Selecteer het aantal herhalingen.
8. Selecteer indien nodig Warming-up > Ja
om een warming-up met een open einde
aan uw workout toe te voegen.
9. Selecteer indien nodig Cooling-down >
Ja om een cooling-down met een open
einde aan uw workout toe te voegen.
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1. Selecteer > Training > Workouts >
Intervallen > Begin workout.
2. Selecteer START.
Als de intervalworkout een warming-up
heeft, dient u LAP te selecteren om te
beginnen met het eerste interval.
3. Volg de instructies op het scherm.
Wanneer u alle intervallen hebt voltooid,
verschijnt er een bericht.
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U kunt op elk gewenst moment LAP
selecteren om een interval te beëindigen.
U kunt op elk gewenst moment STOP
selecteren om de timer te stoppen.
Als de intervalworkout een cooling-down
heeft, dient u LAP te selecteren om de
intervalworkout te beëindigen.
16


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