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Inhaltsverzeichnis
Einführung....................................... 1
Übersicht über das Gerät........................1
Statussymbole........................................ 2
Anzeigen des Steuerungsmenüs........... 2
Einrichten der Uhr................................... 2
Aktivitäten und Apps........................ 2
Ein Lauftraining absolvieren...................3
Starten von Aktivitäten........................... 4
Tipps zum Aufzeichnen von
Aktivitäten............................................4
Beenden von Aktivitäten.........................4
Einschätzen von Aktivitäten................... 4
Hinzufügen von Aktivitäten.................... 5
Aktivitäten im Gebäude.......................... 5
Beginnen eines virtuellen
Lauftrainings....................................... 5
Aufzeichnen von HIIT-Aktivitäten...... 6
Kalibrieren der Laufbanddistanz........ 6
Outdoor-Aktivitäten.................................6
Beginnen eines Laufbahntrainings.... 7
Beginnen des Schwimmtrainings im
Schwimmbad...................................... 7
Training........................................... 9
Trainings..................................................9
Erstellen benutzerdefinierter Trainings
in Garmin Connect............................ 10
Senden benutzerdefinierter Trainings
an das Gerät...................................... 10
Starten eines Trainings.....................10
Folgen eines täglichen
Trainingsvorschlags......................... 11
Intervalltrainings............................... 11
Adaptive Trainingspläne...................12
Informationen zum
Trainingskalender............................. 13
PacePro Training.................................. 13
Erstellen von PacePro Plänen in
Garmin Connect................................ 14
Senden von PacePro Plänen an das
Gerät.................................................. 14
Starten von PacePro Plänen............ 15
Stoppen von PacePro Plänen...........15
Verwenden von Lauf- und
Gehalarmen........................................... 16
Training in Gebäuden........................... 16
Persönliche Rekorde............................ 16
Anzeigen Ihrer persönlichen
Rekorde............................................. 16
Wiederherstellen von persönlichen
Rekorden........................................... 16
Löschen eines persönlichen
Rekords..............................................17
Löschen aller persönlichen
Rekorde............................................. 17
Anzeigen des Sport-Alters....................17
Fitness Tracker.............................. 17
Automatisches Ziel...............................18
Verwenden des Inaktivitätsalarms...... 18
Aktivieren des Inaktivitätsalarms.... 18
Schlafüberwachung.............................. 18
Verwenden der automatischen
Schlafüberwachung.......................... 18
Verwenden des DND-Modus............ 19
Intensitätsminuten................................19
Sammeln von Intensitätsminuten.... 19
Garmin Move IQ™ Ereignisse............... 19
Fitness-Tracker-Einstellungen............. 19
Deaktivieren des Fitness Trackers...20
Trink-Tracker......................................... 20
Menstruationszyklus-Tracker.............. 20
Herzfrequenzfunktionen................ 20
Herzfrequenzmessung am
Handgelenk........................................... 20
Tragen des Geräts............................ 20
Tipps beim Auftreten fehlerhafter
Herzfrequenzdaten........................... 21
Anzeigen des Herzfrequenz-
Widgets..............................................21
Senden von Herzfrequenzdaten an
Garmin Geräte................................... 21
Senden von Herzfrequenzdaten
während einer Aktivität..................... 22
Einrichten von Alarmen für eine
abnormale Herzfrequenz..................22
Deaktivieren des Sensors für die
Herzfrequenzmessung am
Handgelenk....................................... 22
Inhaltsverzeichnis i
3


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