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Viewing Your Time in Each Heart Rate Zone
Before you can view heart rate zone data, you must complete an activity with heart rate and save the activity.
Viewing your time in each heart rate zone can help you adjust your training intensity.
1From the watch face, hold UP.
2Select History.
3Select This Week or Previous Weeks.
4Select an activity.
5Select START > Heart Rate.
Deleting History
1From the watch face, hold UP.
2Select History > Options.
3Select an option:
Select Delete All Activities to delete all activities from the history.
Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.
Viewing Data Totals
You can view the accumulated distance and time data saved to your device.
1From the watch face, hold UP.
2Select History > Totals.
3If necessary, select an activity.
4Select an option to view weekly or monthly totals.
Data Management
NOTE: The device is not compatible with Windows® 95, 98, Me, Windows NT®, and Mac® OS 10.3 and earlier.
Deleting Files
NOTICE
If you do not know the purpose of a file, do not delete it. Your device memory contains important system files
that should not be deleted.
1Open the Garmin drive or volume.
2If necessary, open a folder or volume.
3Select a file.
4Press the Delete key on your keyboard.
NOTE: If you are using an Apple® computer, you must empty the Trash folder to completely remove the files.
Disconnecting the USB Cable
If your device is connected to your computer as a removable drive or volume, you must safely disconnect your
device from your computer to avoid data loss. If your device is connected to your Windows computer as a
portable device, it is not necessary to safely disconnect the device.
1Complete an action:
For Windows computers, select the Safely Remove Hardware icon in the system tray, and select your
device.
For Apple computers, select the device, and select File > Eject.
2Disconnect the cable from your computer.
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