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Creating a Custom Workout on Garmin Connect
Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account
(Garmin Connect, page 32).
1From the Garmin Connect app, select or .
2Select Training > Workouts > Create a Workout.
3Select an activity.
4Create your custom workout.
5Select Save.
6Enter a name for your workout, and select Save.
The new workout appears in your list of workouts.
NOTE: You can send this workout to your device (Sending a Custom Workout to Your Device, page 9).
Sending a Custom Workout to Your Device
You can send a custom workout you created with the Garmin Connect app to your device (Creating a Custom
Workout on Garmin Connect, page 9).
1From the Garmin Connect app, select or .
2Select Training > Workouts.
3Select a workout from the list.
4Select .
5Select your compatible device.
6Follow the on-screen instructions.
Starting a Workout
Before you can start a workout, you must download the workout from your Garmin Connect account.
1From the watch face, select START.
2Select a run or bike activity.
3Select Options > Training > Workouts.
4Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
5Select DOWN to view a list of workout steps (optional).
6Select START > Do Workout.
7Select START to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data.
Following a Daily Suggested Workout
Before the device can suggest a daily workout, you must have a VO2 max. estimate.
1From the watch face, select START.
2Select a running activity.
The daily suggested workout appears.
3Select START, and select an option:
To do the workout, select Do Workout.
To discard the workout, select Dismiss.
To update the target type from heart rate to pace, select Target Type.
To turn off future workout notifications, select Disable Prompt.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Training 9
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