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16 Manual del usuario de la unidad Forerunner 50
Modo de entrenaMIento
¿Cómo afectan las zonas
de frecuencia cardiaca a los
objetivos de entrenamiento?
Conocer las zonas de frecuencia cardiaca
puede ayudarle a medir y mejorar su
forma de realizar ejercicio al comprender
y aplicar estos principios:
La frecuencia cardiaca es una
medida estupenda de la intensidad
del ejercicio.
El entrenamiento en determinadas
zonas de frecuencia cardiaca puede
ayudarle a mejorar la capacidad y
potencia cardiovascular.
Conocer las zonas de frecuencia
cardiaca puede evitar que realice un
entrenamiento excesivo y disminuir
la posibilidad de lesionarse.
En la unidad Forerunner puede
establecer los límites de frecuencia
cardiaca mínimo y máximo. Si conoce
la frecuencia cardiaca máxima, puede
utilizar la siguiente tabla para determinar
la zona de frecuencia cardiaca que
mejor se ajuste a sus objetivos de
entrenamiento.
Si no sabe dicha frecuencia, utilice
una de las calculadoras disponibles
en Internet.
22


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Others manual(s) of Garmin Forerunner 50

Garmin Forerunner 50 User Manual - English - 44 pages

Garmin Forerunner 50 User Manual - German - 44 pages

Garmin Forerunner 50 User Manual - Dutch - 44 pages

Garmin Forerunner 50 User Manual - French - 44 pages


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