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Manual del usuario de la unidad Forerunner 50 15
Modo de entrenaMIento
Zonas de carrera
Utilice el podómetro para realizar un
seguimiento de la velocidad, la distancia,
los pasos y el ritmo durante una sesión
de ejercicio cuando utilice la unidad
Forerunner en interiores o exteriores.
Puede establecer los límites mínimo
y máximo de zona según la velocidad
o el ritmo. El valor ZONES se debe
establecer en ON.
1. En la página de entrenamiento,
mantenga pulsado start/stop.
2. Pulse view y, a continuación,
seleccione PACE SHOW o
SPEED SHOW.
3. Pulse view para pasar a ZONES.
4. Pulse + para establecer ZONES
en ON.
5. Pulse view para pasar a ZO RUN.
6. Pulse
+ para establecer ZO RUN
en ON.
7. Pulse view para pasar a los
ajustes RUN LO y RUN HI.
Utilice + y - para activar o
desactivar o ajustar los valores
numéricos de cada límite de zona.
Zonas de frecuencia
cardiaca
El proceso de conguración de las zonas
de frecuencia cardiaca es muy parecido
al del establecimiento de las zonas de
velocidad o ritmo. Consulte la página 14.
Muchos corredores y otros tipos de
atletas utilizan las zonas de frecuencia
cardiaca para medir y aumentar su
potencia cardiovascular y mejorar su
forma física. Una zona de frecuencia
cardiaca es un rango jo de pulsaciones
por minuto. Las cinco zonas de
frecuencia cardiaca que se suelen utilizar
están numeradas del 1 al 5 según su
creciente intensidad. Por lo general, estas
zonas se calculan según los porcentajes
de su frecuencia cardiaca máxima.
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Others manual(s) of Garmin Forerunner 50

Garmin Forerunner 50 User Manual - English - 44 pages

Garmin Forerunner 50 User Manual - German - 44 pages

Garmin Forerunner 50 User Manual - Dutch - 44 pages

Garmin Forerunner 50 User Manual - French - 44 pages


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