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Manual del usuario de la unidad Forerunner 405 35
Uso de los accesorios
rocen con el monitor cardiaco pueden
producir electricidad estática que
interere con las señales cardiacas.
Aléjese de fuentes de campos
electromagnéticos intensos y de
algunos sensores inalámbricos de
2,4 GHz que podrían interferir
con su monitor cardiaco. Entre las
fuentes de interferencias se pueden
encontrar: líneas de alta tensión muy
potentes, motores eléctricos, hornos
microondas, teléfonos inalámbricos
de 2,4 GHz y puntos de acceso a
redes LAN inalámbricas.
Zonas de frecuencia
cardiaca
consulte con
su médico para que le especique
las zonas/objetivos de frecuencia
cardiaca adecuados a su forma
física.
Muchos atletas utilizan las zonas de
frecuencia cardiaca para medir y aumentar
su potencia cardiovascular y mejorar
su forma física. Una zona de frecuencia
cardiaca es un rango jo de pulsaciones
por minuto. Las cinco zonas de frecuencia
cardiaca que se suelen utilizar están
numeradas del 1 al 5 según su creciente
intensidad. La unidad Forerunner dene
las zonas de frecuencia cardiaca (consulte
la tabla de la página 45) basándose en
la frecuencia cardiaca máxima y en la
frecuencia cardiaca en reposo que usted
indique en su perl del usuario (consulte
la página 29).
También puede personalizar las zonas de
frecuencia cardiaca en su perl de usuario
de Garmin Connect o Garmin Training
Center. Una vez personalizadas las zonas
de frecuencia cardiaca, transera los datos
a la unidad Forerunner.
41


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Others manual(s) of Garmin Forerunner 405

Garmin Forerunner 405 User Manual - English - 56 pages

Garmin Forerunner 405 Installation Guide - English - 24 pages

Garmin Forerunner 405 User Manual - German - 56 pages

Garmin Forerunner 405 Installation Guide - German, Dutch - 24 pages

Garmin Forerunner 405 User Manual - Dutch - 52 pages

Garmin Forerunner 405 Installation Guide - Danish - 24 pages

Garmin Forerunner 405 User Manual - French - 56 pages

Garmin Forerunner 405 Installation Guide - French, Italian, Portuguese, Swedish, Spanish, Norwegian, Finnish - 24 pages


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