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36 Manual del usuario de la unidad Forerunner 405
Uso de los accesorios
¿Cómo afectan las zonas de
frecuencia cardiaca a los objetivos
de entrenamiento?
Conocer las zonas de frecuencia cardiaca
puede ayudarle a medir y mejorar su forma
de realizar ejercicio al comprender y
aplicar estos principios:
La frecuencia cardiaca es una medida
estupenda de la intensidad del
ejercicio.
El entrenamiento en determinadas
zonas de frecuencia cardiaca puede
ayudarle a mejorar la capacidad y
potencia cardiovascular.
Conocer las zonas de frecuencia
cardiaca puede evitar que realice un
entrenamiento excesivo y disminuir
la posibilidad de lesionarse.
Batería del monitor
cardiaco
El monitor cardiaco contiene una batería
CR2032 sustituible por el usuario.
póngase en contacto con el
servicio local de recogida de basura
para desechar correctamente las
baterías.
Para sustituir la batería:
1. Localice la tapa circular de la batería en
la parte posterior del monitor cardiaco.
2. Utilice una moneda para hacer girar
la tapa en sentido contrario al de las
agujas del reloj, de forma que la echa
de la tapa apunte hacia OPEN.
3. Retire la tapa y sustituya la batería con
el polo positivo hacia arriba.
procure no deteriorar o
aojar la junta circular de la tapa.
42


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Others manual(s) of Garmin Forerunner 405

Garmin Forerunner 405 User Manual - English - 56 pages

Garmin Forerunner 405 Installation Guide - English - 24 pages

Garmin Forerunner 405 User Manual - German - 56 pages

Garmin Forerunner 405 Installation Guide - German, Dutch - 24 pages

Garmin Forerunner 405 User Manual - Dutch - 52 pages

Garmin Forerunner 405 Installation Guide - Danish - 24 pages

Garmin Forerunner 405 User Manual - French - 56 pages

Garmin Forerunner 405 Installation Guide - French, Italian, Portuguese, Swedish, Spanish, Norwegian, Finnish - 24 pages


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