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12 Manuel d'utilisation du Forerunner 310XT
Entraînement


1. Appuyez sur le bouton  pour afcher la
page d'entraînement.
2. Utilisez les èches pour afcher la
page Virtual Partner.
Virtual
Partner
Vous
3. Maintenez les èches enfoncées pour
augmenter ou diminuer l'allure du VP.
4. Pour enregistrer les modications, appuyez
sur le bouton  pour quitter ou attendez
que la page disparaisse.

Utilisez les alarmes de votre Forerunner pour
vous entraîner en visant certains objectifs :
temps, distance et fréquence cardiaque. Vous
pouvez congurer différentes alarmes pour
chaque mode sport.
: les alarmes ne fonctionnent
pas pendant les entraînements fractionnés ou
personnalisés.
1. Appuyez sur le bouton  > sélectionnez
 > sélectionnez l'option
d'alarme sportive choisie (cette dernière
varie selon le mode sport sélectionné).
Reportez-vous à la page 8.
2. Utilisez les èches et appuyez sur le
bouton  pour saisir les informations
relatives aux alarmes suivantes :
 : vous avertit lorsque
vous vous êtes entraîné pendant une
certaine durée.
 : vous avertit
lorsque vous avez parcouru une
certaine distance.
 : vous avertit lorsque
vous avez brûlé un certain nombre de
calories.
 : vous avertit lorsque votre
fréquence cardiaque passe au-dessus
ou au-dessous d'un certain nombre de
battements par minute (bpm).
18


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Others manual(s) of Garmin Forerunner 310XT

Garmin Forerunner 310XT User Manual - English - 56 pages

Garmin Forerunner 310XT User Manual - German - 56 pages

Garmin Forerunner 310XT User Manual - Dutch - 56 pages


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