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54 Forerunner
®
205/305 Benutzerhandbuch
ANHANG
Wie kann ich meine
Pulszonen bestimmen?
Wenn Sie Ihren Maximalpuls
kennen, können Sie diesen
eingeben; der Forerunner
berechnet dann automatisch
Ihre Pulszonen anhand der
unten genannten Prozentsätze.
Einzelheiten zum Einstellen der
Pulszonen finden Sie auf Seite 47.
Zone
% vom
Maximals-
puls
Gefühlte Anstrengung
Nutzen
1 50%–60%
Entspannte, leichte Pace;
rhythmisches Atmen
Aerobes Training für Ein-
steiger; baut Stress ab
2 60%–70%
Angenehme Pace; Atmung
leicht vertieft, Unterhalten
möglich
Einfaches kardio-
vaskuläres Training; gute
Erholungs-Pace
3 70%–80%
Moderate Pace; schwieriger,
sich zu unterhalten
Verbesserte aerobe
Kapazität; optimales
kardiovaskuläres
Training
4 80%–90%
Schnelle Pace, etwas
unbequem; kräftige Atmung
Verbesserte anaerobe
Kapazität und
Schwelle; verbesserte
Geschwindigkeit
5 90%–100%
Spurt-Pace, kann nicht
längere Zeit durchgehalten
werden; erschwerte Atmung
Anaerobe und muskuläre
Ausdauer; gesteigerte
Kraft
Forerunnerx05_OM.de.indd 54 24.02.2006 09:56:14
58


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