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Forerunner
®
205/305 Benutzerhandbuch 11
TRAINING
Verwenden von Pulsalarmen
ANMERKUNG: Pulsalarme werden
nur vom Forerunner 305 unterstützt.
Der Pulsalarm warnt Sie, wenn
Ihr Puls einen vorgegebenen
Wert über- oder unterschreitet.
Pulsalarme können auch ausge-
löst werden, wenn der Puls eine
bestimmte Pulszone über- oder
unterschreitet. Mit den fünf
allgemein anerkannten Puls-
zonen lässt sich die Intensität des
Trainings steuern. Einzelheiten
zum Einstellen der Pulszonen
finden Sie auf Seite 47.
So stellen Sie einen Pulsalarm ein:
1. Rufen Sie mit der
Modustaste
das Hauptmenü auf. Wählen Sie
Training
.
2. Wählen Sie Trainingsoptionen
> Alarme > Puls-Alarm (Training
Options > Alerts > HR Alert).
3. Wählen Sie im Feld Alarm niedr
Puls (Min HR Alert) eine Zone
aus dem Menü oder geben Sie
mit Eigene (Custom) eigene
Alarmwerte ein.
4. Wiederholen Sie diesen Schritt
für Alarm max Puls (Max HR
Alert). Der größte zulässige Wert
ist 235.
ANMERKUNG: Wenn Sie eigene
Pulswerte eingeben, müssen
sich Unter- und Obergrenze um
mindestens fünf Pulsschläge
unterscheiden.
Forerunnerx05_OM.de.indd 11 24.02.2006 09:56:10
15


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