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Forerunner
®
205/305 Handleiding 19
traInIng
Geavanceerd workouts
Met uw Forerunner kunt u
geavanceerde workouts maken
en bewaren, met doelstellingen
voor elke stap en verschillende
afstanden, tijden en rustrondes.
Nadat u een ronde heeft
gecreëerd en bewaard, kunt u
Garmin Training Center
gebruiken
om de workout te plannen op een
bepaalde dag. Zo kunt u insteltijd
besparen door uw workouts op
voorhand te plannen en in uw
Forerunner op te slaan. Voor meer
informatie over het installeren van
Training Center, zie blz. 57.
Geavanceerde workouts
creëren
Garmin raadt u aan het
programma Training Center te
gebruiken om workouts te creëren
en naar uw Forerunner te sturen.
U kunt echter ook rechtstreeks op
de Forerunner workouts creëren
als u dat wenst. Het plannen van
workouts op een latere datum kan
niet met de Forerunner, daarvoor
heeft u Training Center nodig.
OPMERKING: Als u een workout
maakt met de Forerunner, stuur die
dan ook door naar Training Center.
De workout wordt immers gewist uit
de Forerunner als u andere workouts
inlaadt via Training Center.
Om een geavanceerde workout
te maken met de Forerunner:
1. Druk op mode om het
Hoofdmenu te openen en
selecteer Training.
2.
Kies Workouts > Geavanceerd
> <Creëer nieuw>
.
3. Geef de workout een naam in
het bovenste veld.
23


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