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Forerunner
®
205/305 Handleiding 17
traInIng
4. In het derde veld kunt u
controleren of de waarden die
u heeft ingevuld haalbaar zijn.
Wijzig de bovenste waarden
indien nodig.
5. Kies Klaar?.
6. Druk op start om uw workout
te beginnen.
Interval workouts
Bij Interval workouts vult u de tijd
of afstand in die u wilt aeggen
en het aantal herhalingen:
Leg een bepaalde afstand
af en rust een bepaalde tijd
.
Leg een bepaalde afstand
af en rust
een bepaalde
afstand.
Train een bepaalde tijd en
rust een bepaalde tijd.
Train een bepaalde tijd en
rust een bepaalde afstand.
Om een interval workout te
creëren:
1. Druk op mode om het
Hoofdmenu te openen en
selecteer Training.
2. Kies Workouts > Interval.
3. Kies de gewenste optie op de
Interval workout pagina.
4. Vul afstand en tijd in in de
gepaste velden.
21


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