501882
10
Zoom out
Zoom in
Previous page
1/28
Next page
8 Forerunner 210 gebruikershandleiding
Training


Vele atleten gebruiken hartslagzones om 
hun cardiovasculaire kracht te meten en te 
verbeteren en om hun theid te verbeteren. 
Een hartslagzone is een bepaald bereik aan 
hartslagen per minuut.
De vijf algemeen geaccepteerde 
hartslagzones zijn genummerd van 1 tot 5 
op basis van oplopende intensiteit. Over het 
algemeen worden hartslagzones berekend 
op basis van de percentages van uw 
maximale hartslag. 

Als u uw hartslagzones kent, kunt u 
uw theid meten en verbeteren door de 
volgende principes te begrijpen en toe te 
passen: 
•  Uw hartslag is een goede maatstaf voor 
de intensiteit van uw training.
•  Training in bepaalde hartslagzones kan 
u helpen uw cardiovasculaire capaciteit 
en kracht te verbeteren.
•  Als u uw hartslagzones kent, kunt u 
het risico op blessures verlagen en 
voorkomen dat u te zwaar traint.
Als u uw maximale hartslag kent, kunt 
u de tabel (pagina 9) gebruiken om de 
beste hartslagzone te bepalen voor uw 
theidsdoeleinden.
Als u uw maximale hartslag niet kent, 
gebruikt u een van de rekenmachines die 
beschikbaar zijn op internet. Bij sommige 
sportscholen en gezondheidscentra kunt u 
een test doen om de maximale hartslag te 
meten.

1.  Houd  ingedrukt.
2.  Selecteer  > .
3.  Voer uw maximale hartslag in en druk 
op .
4.  Voer de minimale hartslag in voor elke 
hartslagzone en druk op .
10


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Garmin Forerunner 210 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Garmin Forerunner 210 in the language / languages: Dutch as an attachment in your email.

The manual is 0,6 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Garmin Forerunner 210

Garmin Forerunner 210 User Manual - English - 28 pages

Garmin Forerunner 210 User Manual - German - 28 pages

Garmin Forerunner 210 User Manual - French - 28 pages

Garmin Forerunner 210 User Manual - Spanish - 28 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info