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54 Forerunner
®
205/305 manuel d’utilisation
annexe
Pour en apprendre plus sur les
avantages d’un entraînement dans
chaque zone de fréquence cardiaque,
reportez-vous à la page suivante.


cardiaque?
Si vous connaissez votre fréquence
cardiaque maximum, vous pouvez
l’entrer et permettre au Forerunner
Zone

cardiaque max.
Effort perçu Avantages
1 50 à 60 %
Rythme facile et détendu;
respiration rythmique
Entraînement aérobique
de niveau débutant; réduit
le stress
2 60 à 70 %
Rythme confortable;
respiration légèrement plus
profonde, conversation
possible
Entraînement
cardiovasculaire de base;
récupération rapide
3 70 à 80 %
Rythme modéré;
plus difcile de tenir une
conversation
Capacité aérobique
améliorée; entraînement
cardiovasculaire optimal
4 80 à 90 %
Rythme accéléré et
légèrement inconfortable;
respiration profonde
Capacité et seuil
aérobiques améliorés;
vitesse augmentée
5 90 à 100 %
Sprint, effort non soutenable
pendant longtemps;
respiration difcile
Endurance anaérobique
et musculaire; puissance
augmentée
58


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