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Forerunner
®
205/305 manuel d’utilisation 11
entraîneMent

REMARQUE : Les alertes de fréquence
cardiaque sont une fonction du
Forerunner 305 uniquement.
L’alerte de fréquence cardiaque vous
prévient si votre fréquence cardiaque
passe au-dessus ou au-dessous d’un
nombre spécique de battements par
minute (b/min).
Les alertes de fréquence cardiaque
peuvent également vous prévenir
si votre fréquence cardiaque passe
au-dessus ou au-dessous d’une
zone de fréquence cardiaque — une
plage de battements par minute. Les
cinq zones de fréquence cardiaque
couramment acceptées peuvent vous
aider à déterminer l’intensité de votre
entraînement. Pour plus d’informations
ou pour régler vos zones de fréquence
cardiaque, reportez-vous à la page 47.


1. Appuyez sur mode pour accéder
au menu Principal. Sélectionnez
ensuite Training (Entraînement).
2. Sélectionnez Training Options

Alerts (Alertes) > HR Alert (Alerte
.
3. Dans le champ
Min HR Alert
(Alerte de FC min.), sélectionnez
une zone dans le menu ou Custom
 pour entrer votre
propre valeur d’alerte.
4. Reprenez la procédure pour Max
HR Alert (Alerte FC max.). La
valeur maximum autorisée est de
235 b/min.
REMARQUE : Lorsque vous entrez
des valeurs de fréquence cardiaque
personnalisées, vous devez dénir vos
alertes minimum et maximum à au moins
5 b/min par minute.
15


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