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Forerunner
®
205/305 manuel d’utilisation 9
entraîneMent
enTraînemenT
REMARQUE : Consultez toujours votre
médecin avant de commencer ou de
modier tout programme d’exercice
physique.
Utilisez le Forerunner pour vous
xer des objectifs et des alertes,
vous entraîner avec un Virtual
Partner
et programmer des séances
d’entraînement et des parcours basés
sur des trajets existants.
Alertes
Utilisez le Forerunner pour vous
entraîner en visant certains objectifs -
- temps, distance, vitesse, et fréquence
cardiaque. Vous pouvez programmer
des alertes distinctes dans chaque
mode de sport.
REMARQUE : Les alertes ne fonctionnent
pas durant les entraînements rapides, à
intervalles ou avancés.
Alertes de temps et de distance
Les alertes de temps et de distance sont
utiles pour les longs trajets, quand vous
voulez vous entraîner pendant un certain
temps ou sur une certaine distance.
Lorsque vous atteignez votre objectif,
le Forerunner émet un bip et afche un
message.

ou de distance :
1. Appuyez sur mode pour accéder
au menu Principal. Sélectionnez
Training (Entraînement).
2. Sélectionnez
Training Options
 >
Alerts (Alertes) > Time/Dist Alert
(Alerte temps/dist).
3. Dans le champ
Time Alert (Alerte
de temps), sélectionnez Once
(Une fois) ou .
13


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