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About Lifetime Athletes
A lifetime athlete is an individual who has trained intensely for
many years (with the exception of minor injuries) and has a
resting heart rate of 60 beats per minute (bpm) or less.
Geocache Settings
Select Setup > Geocaches.
List: Allows you to display the geocache list by names or codes.
chirp: Turns chirp searching on or off (page 6).
Fitness
Customizing Your Running or Cycling
Profile
There are many ways to customize your device for ease of use
while running or cycling. You can access the settings menu
using the Orange key.
Select Setup > Tracks > Auto Pause to turn Auto Pause®
on (page 9).
Select Setup > Tracks > Output to set your output format if
you plan to manage your fitness activities using Garmin
Connect (page 9).
Select Setup > Data Pages to customize the data fields and
to change the order of the data pages (page 15).
Select Setup > Units to change units of measurement.
For example, you can record your biking distance in
kilometers instead of miles.
Customize the hold function of your arrow keys for your
activity (page 8).
Select Setup > Fitness > Auto Lap to set your lap distance.
The default distance is 1 mi (1.60 km).
Enter your fitness user profile information (page 9) and heart
rate zones (page 11) to obtain accurate calorie
measurements.
Going for a Run
Before you go for a run, you must change the profile to running
(page 2).
1Select the Orange key.
2Select Start GPS.
3Wait while the device locates satellites.
4Hold to start the timer.
5Start running.
You can hold to pause and resume your run. You can hold
to mark a lap.
6Select the Orange key.
7Select Stop GPS to finish your run.
The device automatically saves your run.
History
History includes date, time, distance, calories, average speed or
pace, ascent, descent, and optional ANT+ sensor information.
NOTE: History is not recorded while the timer is stopped or
paused.
When the device memory is full, a message appears. The
device does not automatically delete or overwrite your history.
You can upload your history to Garmin Connect (page 10) or
BaseCamp (page 4) periodically to keep track of all your activity
data.
Viewing an Activity
You can view the history or a map of your fitness activity.
1Select the Orange key.
2Select FIT History.
A list of your activities appears by date.
3Select an activity.
4Select Details or View Map.
Saving an Activity as a Track
You can save an activity as a track using GPS. This allows you
to perform GPS functions with the activity, such as navigation
and routes.
1Select the Orange key.
2Select FIT History.
3Select an activity.
4Select Save as Track.
Deleting an Activity
1Select the Orange key.
2Select FIT History.
3Select an activity.
4Select Delete > Yes.
Using Garmin Connect
1Connect the device to your computer using the USB cable.
2Go to www.garminconnect.com/start.
3Follow the on-screen instructions.
ANT+ Sensors
The device is compatible with these optional, wireless ANT+
accessories.
Heart rate monitor (page 10)
GSC 10 speed and cadence sensor (page 12)
tempe wireless temperature sensor (page 10)
For information about compatibility and purchasing additional
sensors, go to http://buy.garmin.com.
Pairing ANT+ Sensors
Pairing is the connecting of ANT+ wireless devices, for
example, connecting a tempe temperature sensor with your
Garmin device.
1Bring the device within range (3 m) of the sensor.
NOTE: Stay 10 m away from other ANT+ sensors while
pairing.
2Select the Orange key.
3Select Setup > ANT Sensor.
4Select your sensor.
5Select New Search.
When the sensor is paired with your device, the sensor
status changes from Searching to Connected. Sensor data
appears in the data page loop or a custom data field.
tempe
The tempe is an ANT+ wireless temperature sensor. You can
attach the sensor to a secure strap or loop where it is exposed
to ambient air, and therefore, provides a consistent source of
accurate temperature data. You must pair the tempe with your
device to display temperature data from the tempe.
Putting On the Heart Rate Monitor
NOTE: If you do not have a heart rate monitor, you can skip this
task.
10 Fitness
14


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