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Sensor Fixed Variable
Altimeter with GPS On Elevation is equal to GPS elevation. Elevation reflects changes in ambient pressure
and GPS position.
Barometer with GPS On Barometric pressure reading reflects changes in
ambient pressure and changes in GPS position. Using
the barometer at a constant altitude results in
accurate readings.
Barometric pressure reading reflects changes in
ambient pressure and changes in GPS position.
Altimeter with GPS Off Elevation remains constant. Elevation reflects changes in ambient pressure.
Barometer with GPS Off Barometric pressure reading reflects changes in
ambient pressure. Using the barometer at a constant
altitude results in accurate readings.
Barometric pressure reading is based on the
calibrated altitude and changes in ambient
pressure.
Heart Rate Zone Calculations
Zone % of
Maximum
Heart Rate
Perceived Exertion Benefits
1 50–60% Relaxed, easy pace,
rhythmic breathing
Beginning-level
aerobic training,
reduces stress
2 60–70% Comfortable pace,
slightly deeper
breathing, conversation
possible
Basic cardiovascular
training, good
recovery pace
3 70–80% Moderate pace, more
difficult to hold
conversation
Improved aerobic
capacity, optimal
cardiovascular training
4 80–90% Fast pace and a bit
uncomfortable,
breathing forceful
Improved anaerobic
capacity and
threshold, improved
speed
5 90–100% Sprinting pace,
unsustainable for long
period of time, labored
breathing
Anaerobic and
muscular endurance,
increased power
16 Appendix
20


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