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Consultation de l'estimation de votre VO2 max.
Avant de pouvoir obtenir une estimation de votre VO2 max., vous devez installer le moniteur de fréquence
cardiaque, installer le capteur de puissance et les coupler avec votre appareil (Couplage de vos capteurs sans fil,
page26). Pour augmenter la précision des estimations, renseignez votre profil utilisateur (Définition de votre
profil utilisateur, page24) et configurez votre fréquence cardiaque maximale (Définition de zones de fréquence
cardiaque, page26).
REMARQUE: au début, les estimations peuvent manquer de précision. L'appareil nécessite en effet quelques
parcours pour connaître vos performances de cycliste.
1Roulez pendant au moins 20minutes à une forte intensité et de manière constante.
2Après votre séance, sélectionnez Enregistrer.
3Sélectionnez > Mes statistiques > VO2 max.
L'estimation de votre VO2 max. apparaît sous la forme d'un chiffre et d'une position sur la jauge de couleur.
Violet Supérieur
Bleu Excellent
Vert Bon
Orange Bien
Rouge Mauvais
Les données et analyses de la VO2 max. sont fournies avec autorisation par The Cooper Institute®. Pour en
savoir plus, consultez l'annexe (Notes standard de la VO2 max., page56) et rendez-vous sur le site www
.CooperInstitute.org.
22 Mes statistiques
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